Haldiram's Soya sticks
Packaged product Snacks Haldirams
Haldiram's Soya sticks contains 554 kcal per 100 g. A serving, 20 g (20 g) provides about 111 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 38.2 g | 49% |
| Saturated fat L | 18.6 g | 93% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for snacks (median 7.5 g)
- Fiber5.3 gabove the median for snacks (median 4 g)
- Sugars1.9 gin the lowest quarter of snacks (median 4.5 g)
- Fat38.2 gin the top quarter of snacks (median 20.9 g)
- Saturated fat18.6 gin the top quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Haldirams
- Barcode
- 8904004400236
- Quantity
- 22g
- Label serving
- 20 g
- Category
- Soya snack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tapioca Starch, Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran), Soya Flour (9%), Split Pulse Urad (Urad Dal) Flour, Mixed Spices (Refined Sugar, lodised Salt, Maltodextrin, Black Salt, Red Chilli Powder, Dried Mango Powder, Onion Powder, Glucose Powder, Preservative (INS 262 i), Coriander Powder, Cumin Powder, Fennel, Whey Powder, Ginger Powder, Garlic Powder, Clove Powder, Yeast Extract, Pipal, Black Pepper, Acidity Regulator (INS 296), Flavour Enhancer (INS 627, INS 631), Turmeric Powder, Anticaking Agent (INS 551), Bay Leaves, Acidity Regulator (INS 330), Colour (INS 160 c), Nutmeg, Capsicum Powder, Cinnamon & Asafoetida), Hydrogenated Vegetable Oil (Vanaspati), Natural Flavouring Substance And Nature Identical Flavouring Substance Allergen: Contains Soy & Milk May Contains Wheat & Nut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 8904004400236. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.