Haldiram's
Packaged product Snacks Haldiram's
Haldiram's contains 476 kcal per 100 g. A serving, 20 g (20 g) provides about 95 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (477 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0.1 g | |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of snacks (median 8.4 g)
- Fat15.4 gbelow the median for snacks (median 22 g)
- Saturated fat6.1 gin the top quarter of snacks (median 2.9 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Haldiram's
- Barcode
- 8904063240217
- Label serving
- 20 g
- Category
- Salty snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Split Green Gram (74%), Edible Vegetable Oil (Cotton Seed, Corn, Ground Nut and Rice Bran) and lodised Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tornaditos Arcacontinental | 476 | 7.5 g | 62.5 g | 22.5 g |
| Snatt's - Snacks mediterráneos semillas Grefusa | 476 | 12 g | 59 g | 20 g |
| Anitines tomate & orégano Hacendado | 476 | 10.2 g | 65.6 g | 18.8 g |
| Cheetos Cheetos | 476 | 6.8 g | 60 g | 23 g |
| Revuelto con pasas Hernández | 476 | 12.7 g | 64.7 g | 18.5 g |
| Jazzy Salati Preziosi | 476 | 7 g | 68 g | 19 g |
| Mama mia's cheese&paprika Lay's | 476 | 3.5 g | 63 g | 22 g |
| Bio organic, corteza de lentejas Snack Day | 475 | 12.2 g | 56.2 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904063240217. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.