Wild Caught Skin-On & Boneless Haddock
Packaged product Fish and Seafood WEGMANS
Wild Caught Skin-On & Boneless Haddock contains 76 kcal per 100 g. A serving, 170 g (170 g) provides about 129 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,081 products.
100 g provides 84% of the Daily Value for iodine, 65% of the Daily Value for selenium and 45% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 2.6 mg | 17% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 11.3 µg | 3% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 36 µg | 65% |
| Iodine L | 126 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for fish and seafood (median 15.9 g)
- Fat0.59 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium212 mgbelow the median for fish and seafood (median 313 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
- Water80.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 24 IU |
Other components (2)
| Water L | 80.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.5 kcal | 76 kcal |
| Protein | 16.5 g | 16.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 212 mg | 212 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890487204
- Label serving
- 1 PIECE, RAW
- Category
- frozen-fish-seafood
Ingredients
HADDOCK (MELANOGRAMMUS AEGLEFINUS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Skin-On & Boneless Haddock?
100 g of Wild Caught Skin-On & Boneless Haddock has 76 kcal. Serving, 170 g (170 g): about 129 kcal.
Is Wild Caught Skin-On & Boneless Haddock high in protein?
Wild Caught Skin-On & Boneless Haddock contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 28.1 g in serving, 170 g (170 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.9 g).
How many carbs are in Wild Caught Skin-On & Boneless Haddock?
Wild Caught Skin-On & Boneless Haddock has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Caught Skin-On & Boneless Haddock?
Wild Caught Skin-On & Boneless Haddock contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wild Caught Skin-On & Boneless Haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (84% DV), selenium (65% DV), Vitamin B12 (45% DV), Vitamin B6 (19% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Caught Skin-On & Boneless Haddock?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890487204. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2472022. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "WILD CAUGHT SKIN-ON & BONELESS HADDOCK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.