Wild Atlantic Cod
Packaged product Fish and Seafood NORTH COAST
Wild Atlantic Cod contains 77 kcal per 100 g. A typical serving of 5 ONZ (142 g) provides about 109 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 428 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gbelow the median for fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat0.7 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium53 mgin the lowest quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 28 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25.4 kcal | 77 kcal |
| Protein | 17.6 g | 17.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.7 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 52.8 mg | 53 mg |
Product details
- Brand
- NORTH COAST
- Barcode
- 0634608003929
- Label serving
- 5 ONZ
- Category
- frozen-fish-seafood
Ingredients
COD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocktail Shrimp With Sauce, Sauce CHICKEN OF THE SEA | 77 | 9.9 g | 9.9 g | 0 g |
| Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet ORCA BAY | 77 | 14.8 g | 3.5 g | 0.35 g |
| Alaska Cod Fillets SIGNATURE KITCHENS | 77 | 18.1 g | 0 g | 0.55 g |
| Wild Caught 2 Pollock Fillets In Our Butter & Herb Sauce YOUNG'S | 77 | 9.7 g | 3.2 g | 2.9 g |
| Mahi Mahi Fillet ORCA BAY | 77 | 18.3 g | 0 g | 0.7 g |
| Hake Steaks PACIFIC | 78 | 17.5 g | 0 g | 0.88 g |
| Frozen Raw Lobster Tails ORION | 78 | 18.8 g | 0 g | 1.6 g |
| Cooked & Peeled Cocktail Shrimp AQUA STAR | 78 | 12.3 g | 6.5 g | 0.65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Atlantic Cod?
100 g of Wild Atlantic Cod has 77 kcal. 5 ONZ (142 g): about 109 kcal.
Is Wild Atlantic Cod high in protein?
Wild Atlantic Cod contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 25 g in 5 ONZ (142 g). About 92% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Wild Atlantic Cod?
Wild Atlantic Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Atlantic Cod?
Wild Atlantic Cod contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Wild Atlantic Cod?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0634608003929. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2470546. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2021. Imported November 6, 2026.
Last updated: . Source description: "WILD ATLANTIC COD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.