Cooked Squid Tentacles
Packaged product Fish and Seafood GREAT VALUE
Cooked Squid Tentacles contains 76 kcal per 100 g. A typical serving of 1/3 cup (85 g) provides about 65 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,081 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 247 mg | 82% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.2 g | 42% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of fish and seafood (median 15.9 g)
- Fat1.8 gabove the median for fish and seafood (median 1.4 g)
- Sodium294 mgbelow the median for fish and seafood (median 313 mg)
- Protein per 100 kcal27.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 47 IU |
|---|
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742252902
- Label serving
- 1/3 cup
- Category
- frozen-fish-seafood
Ingredients
SQUID, WATER, SALT, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SODIUM CITRATE, CITRIC ACID, LAUREL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Squid Tentacles?
100 g of Cooked Squid Tentacles has 76 kcal. 1/3 cup (85 g): about 65 kcal.
Is Cooked Squid Tentacles high in protein?
Cooked Squid Tentacles contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in 1/3 cup (85 g). About 84% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.9 g).
How many carbs are in Cooked Squid Tentacles?
Cooked Squid Tentacles has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Squid Tentacles?
Cooked Squid Tentacles contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cooked Squid Tentacles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Squid Tentacles?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469315. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2022. Imported November 6, 2026.
Last updated: . Source description: "COOKED SQUID TENTACLES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.