H-e-b, breakfast bread, cinnamon raisin
Packaged product Bread and Baked Goods H-E-B
H-e-b, breakfast bread, cinnamon raisin contains 317 kcal per 100 g. A serving, 1 slice, 41 g (41 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 54% of the Daily Value for manganese, 27% of the Daily Value for copper and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 22 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 98 mg | 8% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 48.1 mg | 11% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 256 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.3 mg | 54% |
| Selenium L | 8 µg | 15% |
| Iodine L | 9.4 µg | 6% |
| Chloride L | 0.52 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars22 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat6.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat2.4 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium366 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water22.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 22.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 317 kcal | 317 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 61 g | 61 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 22 g | 22 g |
| Sodium | 366 mg | 366 mg |
Product details
Ingredients
Enriched malted flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), raisins, water, cane sugar, vegetable oils (soybean, palm, palm kernel, sunflower), contains 2% or less of: yeast, oat flour, potato flakes, wheat gluten, salt, monoglycerides, cinnamon, vinegar, soy lecithin, calcium propionate (preservative), dough conditioners (calcium sulfate, ascorbic acid, enzymes, tricalcium phosphate), nonfat milk, natural flavor, citric acid, caramel color, wheat starch, guar gum, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsPotatoSaltCinnamonVinegarMilkWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H-e-b, breakfast bread, cinnamon raisin?
100 g of H-e-b, breakfast bread, cinnamon raisin has 317 kcal. Serving, 1 slice, 41 g (41 g): about 130 kcal.
How much protein is in H-e-b, breakfast bread, cinnamon raisin?
H-e-b, breakfast bread, cinnamon raisin contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 slice, 41 g (41 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in H-e-b, breakfast bread, cinnamon raisin?
H-e-b, breakfast bread, cinnamon raisin has 61 g of total carbohydrates per 100 g, including 2.4 g of fiber and 22 g of sugars.
How much fat is in H-e-b, breakfast bread, cinnamon raisin?
H-e-b, breakfast bread, cinnamon raisin contains 6.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does H-e-b, breakfast bread, cinnamon raisin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), copper (27% DV), iron (15% DV), selenium (15% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in H-e-b, breakfast bread, cinnamon raisin?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621282. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220849611. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.