Guava nectar: Nutrition Facts
Generic food Beverages
Guava nectar contains 48 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 11 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fruit drinks on FoodFactly (44 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat C | 0.07 g | 0.1% |
| Saturated fat C | 0.023 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0.3% |
| Total carbohydrates C | 13.3 g | 5% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 10.2 g | |
| Protein C | 0.3 g | 0.6% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 21.3 mg | 24% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.06 mg | 0.4% |
| Vitamin K C | 1 µg | 0.8% |
| Thiamin (B1) C | 0.005 mg | 0.4% |
| Riboflavin (B2) C | 0.005 mg | 0.4% |
| Niacin (B3) C | 0.17 mg | 1% |
| Vitamin B6 C | 0.009 mg | 0.5% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.1 mg | 0.2% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.54 mg | 3% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 3 mg | 0.2% |
| Potassium C | 33 mg | 0.7% |
| Zinc C | 0.02 mg | 0.2% |
| Copper C | 0.025 mg | 3% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gin the top quarter of fruit drinks (median 0.1 g)
- Fiber1.2 gin the top quarter of fruit drinks (median 0.1 g)
- Sugars10.2 gabove the median for fruit drinks (median 9.4 g)
- Fat0.07 gabove the median for fruit drinks (median 0.06 g)
- Saturated fat0.023 gin the top quarter of fruit drinks (median 0.004 g)
- Sodium6 mgbelow the median for fruit drinks (median 8 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.02 g |
|---|---|
| Polyunsaturated fat C | 0.017 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.003 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.017 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.009 g |
| PUFA 18:3 C | 0.014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 29 µg |
|---|---|
| Lycopene C | 35 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 86.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Guava nectar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava nectar, canned, with added ascorbic acid Canned | 63 | 0.09 g | 16.3 g | 0.06 g |
| Guava nectar, with sucralose, canned Canned | 48 | 0.3 g | 13.3 g | 0.07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and vegetable smoothie, no dairy | 63 | 1.1 g | 13.8 g | 0.37 g |
| Fruit smoothie, bottled | 50 | 0.48 g | 11.7 g | 0.27 g |
| Fruit and vegetable smoothie, bottled | 53 | 0.6 g | 12.5 g | 0.26 g |
| Beverages, Acai berry drink, fortified | 62 | 0.83 g | 12.8 g | 0.83 g |
| Fruit juice, acai blend | 62 | 0.83 g | 12.8 g | 0.83 g |
| Beverages, OCEAN SPRAY, Cran Lemonade | 45 | 0.07 g | 11.1 g | 0 g |
| Beverages, OCEAN SPRAY, Ruby Red cranberry | 45 | 0.07 g | 11.6 g | 0.01 g |
| Fruit smoothie, with whole fruit, no dairy | 54 | 0.61 g | 12.7 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guava nectar?
100 g of guava nectar has 48 kcal. 1 fl oz, with ice (23 g): about 11 kcal. 1 fl oz, NFS (31 g): about 15 kcal. 1 fl oz, no ice (31 g): about 15 kcal.
How much protein is in guava nectar?
Guava nectar contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.069 g in 1 fl oz, with ice (23 g). About 2% of its calories come from protein. Compared with other fruit drinks, that is among the highest quarter (median 0.1 g).
How many carbs are in guava nectar?
Guava nectar has 13.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 10.2 g of sugars.
How much fat is in guava nectar?
Guava nectar contains 0.07 g of fat per 100 g, of which 0.023 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does guava nectar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in guava nectar?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does guava nectar have the same nutrition not specified and canned?
No. Per 100 g, guava nectar has 48 kcal, while guava nectar, canned, with added ascorbic acid has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709344. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.