Beverages, OCEAN SPRAY, Cran Lemonade: Nutrition Facts
Generic food Beverages
Beverages, OCEAN SPRAY, Cran Lemonade contains 45 kcal per 100 g. A typical serving of 8 fl oz (247 g) provides about 111 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat M | 0.001 g | 0% |
| Trans fat M | 0.001 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 52 mg | 2% |
| Total carbohydrates C | 11.1 g | 4% |
| Dietary fiber M | 0.6 g | 2% |
| Total sugars M | 10.4 g | |
| Protein M | 0.07 g | 0.1% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C M | 32.6 mg | 36% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 0 mg | 0% |
| Vitamin K I | 0.1 µg | 0.1% |
| Thiamin (B1) I | 0 mg | 0% |
| Riboflavin (B2) I | 0 mg | 0% |
| Niacin (B3) I | 0.026 mg | 0.2% |
| Vitamin B6 I | 0 mg | 0% |
| Folate (B9) I | 0 µg | 0% |
| Vitamin B12 I | 0 µg | 0% |
| Choline I | 0.4 mg | 0.1% |
| Calcium M | 2 mg | 0.2% |
| Iron M | 0.03 mg | 0.2% |
| Magnesium M | 1 mg | 0.2% |
| Phosphorus M | 1 mg | 0.1% |
| Potassium M | 10 mg | 0.2% |
| Zinc M | 0.01 mg | 0.1% |
| Copper M | 0.005 mg | 0.6% |
| Manganese M | 0.017 mg | 0.7% |
| Selenium I | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.6 gin the top quarter of beverages (median 0 g)
- Sugars10.4 gabove the median for beverages (median 7.4 g)
- Saturated fat0.001 gabove the median for beverages (median 0 g)
- Sodium52 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
- Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.001 g |
|---|---|
| Polyunsaturated fat M | 0.001 g |
Sugars and starch (6)
| Sucrose M | 8.2 g |
|---|---|
| Glucose M | 1.1 g |
| Fructose M | 1.1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (7)
| Beta-carotene M | 15 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 19 µg |
| Retinol I | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Water M | 88.7 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 0.1 g |
| Theobromine I | 0 mg |
| Energy C | 188 kJ |
| Vitamin A, IU C | 25 IU |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit smoothie, bottled | 50 | 0.48 g | 11.7 g | 0.27 g |
| Apple juice, 100% | 48 | 0.09 g | 11.3 g | 0.25 g |
| Fruit juice drink, with high vitamin C | 46 | 0.13 g | 11.4 g | 0.11 g |
| Fruit juice, NFS | 51 | 0.29 g | 12.1 g | 0.26 g |
| Energy drink (SoBe Energize Energy Juice Drink) | 45 | 0 g | 11.3 g | 0 g |
| Vegetable and fruit juice, 100% juice, with high vitamin C | 46 | 0.3 g | 11.2 g | 0.01 g |
| Apple cider | 46 | 0.1 g | 11.3 g | 0.13 g |
| Cranberry juice blend, 100% juice, with calcium added | 45 | 0.27 g | 10.9 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beverages?
100 g of beverages has 45 kcal. 8 fl oz (247 g): about 111 kcal.
How much protein is in beverages?
Beverages contains 0.07 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.17 g in 8 fl oz (247 g). About 0.6% of its calories come from protein.
How many carbs are in beverages?
Beverages has 11.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 10.4 g of sugars.
How much fat is in beverages?
Beverages contains 0 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).
What vitamins and minerals does beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beverages?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Does beverages have the same nutrition not specified and dried or dry?
No. Per 100 g, beverages, OCEAN SPRAY, Cran Lemonade has 45 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171900. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.