Guava Bread Pudding, Guava
Packaged product Sweets and Desserts PUBLIX
Guava Bread Pudding, Guava contains 222 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 220 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 260 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 27.3 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 5.1 g | 10% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of sweets and desserts (median 1.6 g)
- Fiber1 gabove the median for sweets and desserts (median 0 g)
- Sugars27.3 gabove the median for sweets and desserts (median 18.2 g)
- Fat4 gin the top quarter of sweets and desserts (median 2.2 g)
- Saturated fat2 gin the top quarter of sweets and desserts (median 1.1 g)
- Sodium202 mgabove the median for sweets and desserts (median 141 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 40 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 41.4 g | 41.4 g |
| Fat | 4 g | 4 g |
| Fiber | 1 g | 1 g |
| Sugars | 27.3 g | 27.3 g |
| Sodium | 202 mg | 202 mg |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415949904
- Label serving
- 3.5 ONZ
- Category
- Puddings & Custards
Ingredients
WATER, CUBAN BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, WHEAT GLUTEN, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], SOYBEAN OIL, YEAST [CONTAINS SORBITAN MONOSTEARATE, ASCORBIC ACID], SALT, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES, ASCORBIC ACID], FERMENTED WHEAT SPONGE, WHEAT GLUTEN, ASCORBIC ACID), SUGAR, WHOLE MILK, EGGS, RAISINS, GUAVA FILLING (GUAVA PUREE, SUGAR, WATER, CORN SYRUP, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], RED #40), MARGARINE (PALM OIL, SALT, MONO AND DIGLYCERIDES), ARTIFICIAL BUTTER FLAVOR (COLORED WITH ANNATTO), CALCIUM DISODIUM EDTA (PRESERVATIVE), VITAMIN A PALMITATE, GLAZE (GLUCOSE SYRUP, SUGAR, GELLING AGENT [PECTIN], SODIUM ALGINATE, CITRIC ACID, APRICOT CONCENTRATE, POTASSIUM SORBATE [PRESERVATIVE], COLOR [BETA-CAROTENE, BLACK CARROT EXTRACT, CARROT EXTRACT, PAPRIKA EXTRACT]), CONTAINS 2% OR LESS OF: CARAMEL SYRUP (SUGAR, LIGHT SYRUP, CORN SYRUP), NATURAL & ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL MANTECADO FLAVOR (FLAVORING INGREDIENTS, PROPYLENE GLYCOL, ALCOHOL, CARAMEL COLOR, ACACIA GUM, XANTHAN GUM, YELLOW #5, YELLOW #6, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]), CINNAMON STICKS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Banana Pudding With Vanilla Creme Cake Topped With Whipped Cream Parfait, Banana GOURMET SWEETS BAKERIES | 211 | 3.1 g | 28.1 g | 9.4 g |
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| Arroz Con Leche Rice Pudding, Arroz Con Leche EL GALLITO | 195 | 3.5 g | 38.9 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava Bread Pudding, Guava?
100 g of Guava Bread Pudding, Guava has 222 kcal. Serving, 3.5 onz, 99 g (99 g): about 220 kcal.
How much protein is in Guava Bread Pudding, Guava?
Guava Bread Pudding, Guava contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 3.5 onz, 99 g (99 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1.6 g).
How many carbs are in Guava Bread Pudding, Guava?
Guava Bread Pudding, Guava has 41.4 g of total carbohydrates per 100 g, including 1 g of fiber and 27.3 g of sugars.
How much fat is in Guava Bread Pudding, Guava?
Guava Bread Pudding, Guava contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Guava Bread Pudding, Guava contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guava Bread Pudding, Guava?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415949904. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1982576. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "GUAVA BREAD PUDDING, GUAVA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.