Guacamole Squeeze, Authentic Recipe Mild
Packaged product Soups and Sauces Yucatan
Guacamole Squeeze, Authentic Recipe Mild contains 167 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 50 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars | not reported | |
| Protein L | 3.3 g | 7% |
| Calcium L | 33.3 mg | 3% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 3.9 g)
- Fat15 gabove the median for soups and sauces (median 14 g)
- Saturated fat1.7 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sodium467 mgabove the median for soups and sauces (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yucatan
- Barcode
- 0767119513509
- Quantity
- 12 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Guacamoles
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Traditional Guacamole Herdez | 167 | 3.3 g | 6.7 g | 16.7 g |
| Yaste Of Inspirations Classic MILD GUACAMOLE | 167 | 3.3 g | 10 g | 13.3 g |
| Squeezable guacamole Western family | 167 | 3.3 g | 10 g | 13.3 g |
| Guacamole Salsa HERDEZ | 167 | 0.83 g | 6.7 g | 15 g |
| Chunky Guacamole Aldi | 167 | 0 g | 10 g | 11.7 g |
| Herdez Guacamole Herdez | 167 | 3.3 g | 6.7 g | 15 g |
| Authentic Guacamole Mild Yucatan | 167 | 3.3 g | 10 g | 15 g |
| Mild Traditional Guacamole Herdez | 167 | 3.3 g | 6.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0767119513509. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.