Guacamole
Packaged product Soups and Sauces Holy Moly
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Guacamole contains 253 kcal per 100 g. A serving, 1 serving, 28.5 g (28.5 g) provides about 72 kcal.
Roughly 93% of its calories come from fat, with 4% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 35,953,125% of the Daily Value for Vitamin D, 19% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 0.22 mg | 0.1% |
| Sodium L | 43.9 mg | 2% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.76 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 7,190,625 µg | 35,953,125% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 64.8 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.2 mg | 0.9% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 37.6 mg | 3% |
| Potassium L | 405 mg | 9% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 3%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for soups and sauces (median 1.8 g)
- Fiber3.4 gbelow the median for soups and sauces (median 4.1 g)
- Sugars0.76 gbelow the median for soups and sauces (median 1.4 g)
- Fat18 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat3.9 gin the top quarter of soups and sauces (median 2.6 g)
- Sodium43.9 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels
- Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.9 µg |
|---|
Other components (2)
| Water L | 72.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holy Moly
- Barcode
- 5060504310130
- Quantity
- 3 x 57 g
- Label serving
- 1 serving (28.5 g)
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Avocado Sauce with Habanero Pepper Clemente Jacques | 250 | 0 g | 7.1 g | 21.4 g |
| Salsa de guacamole CLEMENTE JACQUES | 246 | 12 g | 8.1 g | 23.2 g |
| Guacamole Mild SOLPURO | 240 | 2 g | 5 g | 24 g |
| Guacamole Quai Sud | 270 | 8 g | 47 g | 9 g |
| Classic Guacamole ALDI | 233 | 0 g | 6.7 g | 20 g |
| Wholly Guacamole Wholly Guacamole | 233 | 0 g | 6.7 g | 20 g |
| Chunky Guacamole Original Your Fresh Market Walmart | 233 | 1.7 g | 10 g | 20 g |
| Organic Guacamole Herdez | 233 | 0 g | 10 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 253 kcal. Serving, 1 serving, 28.5 g (28.5 g): about 72 kcal.
How much protein is in Guacamole?
Guacamole contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.43 g in serving, 1 serving, 28.5 g (28.5 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.8 g).
How many carbs are in Guacamole?
Guacamole has 1.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 18 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (35,953,125% DV), Pantothenic acid (B5) (19% DV), copper (18% DV), selenium (17% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 43.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060504310130. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.