How many calories are in Ground Seitan?

100 g of Ground Seitan has 5,000 kcal. Serving, 2 onz, 57 g (57 g): about 2,850 kcal.

Is Ground Seitan high in protein?

Ground Seitan contains 850 g of protein per 100 g (1,700% of the 50 g Daily Value), or 485 g in serving, 2 onz, 57 g (57 g). About 70% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 23.1 g).

How many carbs are in Ground Seitan?

Ground Seitan has 300 g of total carbohydrates per 100 g, including 50 g of fiber and 0 g of sugars.

How much fat is in Ground Seitan?

Ground Seitan contains 25 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ground Seitan contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (417% DV), calcium (154% DV) and potassium (74% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ground Seitan?

100 g contains 22,000 mg of sodium, 957% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ground Seitan

Packaged product Beverages Upton's Naturals

Ground Seitan contains 5,000 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 2,850 kcal.

Roughly 70% of its calories come from protein, with 25% from carbohydrates and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 162 kcal per 100 g across 324 products.

100 g provides 417% of the Daily Value for iron, 154% of the Daily Value for calcium and 74% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

5,000kcal per 100 g

850 gprotein

300 gcarbohydrates

25 gfat

2,850kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	5,000 kcal
Total fat L	25 g	32%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	22,000 mg	957%
Total carbohydrates L	300 g	109%
Dietary fiber L	50 g	179%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	850 g	1,700%
Vitamin D L	0 µg	0%
Calcium L	2,000 mg	154%
Iron L	75 mg	417%
Potassium L	3,500 mg	74%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 25%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein850 gin the top quarter of beverages (median 23.1 g)
Fiber50 gin the top quarter of beverages (median 1.6 g)
Sugars0 gin the lowest quarter of beverages (median 0.67 g)
Fat25 gin the top quarter of beverages (median 3.6 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.6 g)
Sodium22,000 mgin the top quarter of beverages (median 480 mg)
Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	175 kcal	5,000 kcal
Protein	29.8 g	850 g
Carbohydrates	10.5 g	300 g
Fat	0.88 g	25 g
Fiber	n/a	50 g
Sugars	0 g	0 g
Sodium	772 mg	22,000 mg

Product details

Brand: Upton's Naturals
Barcode: 0705105357812
Label serving: 2 ONZ (57 g)
Category: Seitan
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, vital wheat gluten, soy sauce (water, wheat, soybeans, salt), whole wheat flour, garlic, sea salt, onion, oregano, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Garlic Salt Onion

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Seitan mix Veganz	475	80 g	10 g	6.1 g
Seitan Fix, Zum Herstellen Von Seitan, Vegan Vantastic Foods	416	85.5 g	10 g	6 g
Seitan Fix Biovita	404	80 g	6 g	2 g
Vantastic Seitan Fix Vantastic Foods	376	76 g	9.1 g	4 g
Seitan Fix Vantastic Foods	372	72 g	18 g	1.5 g
Seitan Fix Vantastic Foods	366	77 g	11 g	2 g
preparato per seitan fiorentini	361	55 g	31 g	1.6 g
Preparato per seitan Fatti per bene	361	55 g	31 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2521283. License: CC0 1.0 (U.S. public domain). Source record dated December 23, 2022. Imported November 6, 2026.
Open Food Facts, record 0705105357812. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.