Ground Linseed
Packaged product Nuts and Seeds wholefoods
Ground Linseed contains 477 kcal per 100 g.
Roughly 69% of its calories come from fat, with 19% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (510 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 2.8 mg | 0.1% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 34.8 g | 124% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 13%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for nuts and seeds (median 20 g)
- Fiber34.8 gin the top quarter of nuts and seeds (median 27.3 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Fat31 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat2.9 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium2.8 mgin the lowest quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- wholefoods
- Barcode
- 5060239486643
- Quantity
- 1kg
- Category
- Brown flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic Ground Linseed GB-ORG-02 EU Agriculture #NR159859 Batch no: 20230323.NTS.118216
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lijnzaad gebroken Smaakt | 477 | 19 g | 13 g | 31 g |
| Graines de lin Delhaize | 477 | 19 g | 13 g | 31 g |
| BIO Leinsamen Coop | 476 | 18 g | 11 g | 34 g |
| Lin brun bio Domaine picard | 476 | 21 g | 3.6 g | 42 g |
| Graines de lin brun bio Sans détour | 479 | 21.3 g | 3.6 g | 42.2 g |
| Graines de lin concassées Alnatura | 473 | 29 g | 0.5 g | 31 g |
| Graines de lin Biofarm | 472 | 17.9 g | 10.8 g | 33.6 g |
| Graines De Lin Jardin Bio étic | 483 | 29 g | 5.9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Linseed?
100 g of Ground Linseed has 477 kcal.
Is Ground Linseed high in protein?
Ground Linseed contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 20 g).
How many carbs are in Ground Linseed?
Ground Linseed has 13 g of total carbohydrates per 100 g, including 34.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Linseed?
Ground Linseed contains 31 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Ground Linseed?
100 g contains 2.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060239486643. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.