Ground brown flaxseed organic
Packaged product Nuts and Seeds Only Goodness
Ground brown flaxseed organic contains 533 kcal per 100 g.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21 g)
- Fiber26.7 gbelow the median for nuts and seeds (median 27 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.2 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 3.7 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only Goodness
- Barcode
- 0062639369323
- Quantity
- 500 g
- Category
- Flax seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prana Organic Whole Flax Seeds Prana | 533 | 16.7 g | 30 g | 43.3 g |
| Flax seeds Meijer | 533 | 16.7 g | 30 g | 43.3 g |
| Flax Seeds Clic™ | 533 | 20 g | 33.3 g | 33.3 g |
| Organic flax seed Badia | 533 | 20 g | 26.7 g | 30 g |
| Milled flaxseed Organics Biologique | 533 | 20 g | 33.3 g | 40 g |
| Linaza Molida Saysa | 533 | 20 g | 28.7 g | 42 g |
| Bio Flax Seeds 2bio | 533 | 20 g | 3.3 g | 43 g |
| Flackers Organic Flax Seed Crackers - Sea Salt Doctor In The Kitchen | 533 | 20 g | 33.3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062639369323. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.