Organic flax seed
Packaged product Nuts and Seeds Badia
Organic flax seed contains 533 kcal per 100 g.
Roughly 59% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (533 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 23%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat30 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 3.6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Badia
- Barcode
- 0033844005184
- Category
- Flax seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prana Organic Whole Flax Seeds Prana | 533 | 16.7 g | 30 g | 43.3 g |
| Flax seeds Meijer | 533 | 16.7 g | 30 g | 43.3 g |
| Flax Seeds Clic™ | 533 | 20 g | 33.3 g | 33.3 g |
| Milled flaxseed Organics Biologique | 533 | 20 g | 33.3 g | 40 g |
| Ground brown flaxseed organic Only Goodness | 533 | 20 g | 26.7 g | 40 g |
| Flax seeds Farmse | 534 | 18.3 g | 28.9 g | 42.2 g |
| Milled Flaxseed Dunnes Stores | 534 | 18 g | 29 g | 42 g |
| Flax seeds Farmers market | 536 | 17.9 g | 28.6 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic flax seed?
100 g of Organic flax seed has 533 kcal.
Is Organic flax seed high in protein?
Organic flax seed contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 18% of its calories come from protein.
How many carbs are in Organic flax seed?
Organic flax seed has 26.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic flax seed?
Organic flax seed contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Organic flax seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033844005184. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.