Grissini breadsticks
Packaged product Bread and Baked Goods United Bakery
Grissini breadsticks contains 346 kcal per 100 g. A serving, 2 sticks, 13 g (13 g) provides about 45 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 66% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.8 mg | 66% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 53.7 µg | 13% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 54.8 mg | 13% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 255 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 21% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7 µg | 13% |
| Iodine L | 19.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat11.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat7.7 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium1,080 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.6 µg |
|---|
Other components (3)
| Water L | 31.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 53.9 g | 53.8 g |
| Fat | 11.5 g | 11.5 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,077 mg | 1,080 mg |
Product details
- Brand
- United Bakery
- Barcode
- 0891373000755
- Label serving
- 2 STICKS (13 g)
- Category
- Breads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, filtered water, unsalted butter, yeast, extra virgin olive oil, sea salt, malted barley, non-fat milk, ascorbic acid, natural enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medias noches Lidl | 346 | 9.2 g | 50.3 g | 11.3 g |
| Crispbread complet aux multi-céréales Delhaize | 346 | 11.7 g | 54.9 g | 4.2 g |
| Pane grattuggiato Panificio Verichese | 346 | 11.2 g | 70.6 g | 1.4 g |
| Wielloziarniste Wasa | 346 | 10 g | 56.5 g | 4 g |
| Pain croustillant aux fibres HEMA | 346 | 11.7 g | 54.9 g | 4.2 g |
| בריוש צרפתי פרוס ליאל | 346 | 7.7 g | 53 g | 11 g |
| King's hawaiian, hawaiian sweet sandwich buns King's Hawaiian | 346 | 10.3 g | 57.7 g | 7.7 g |
| 5 Generation Bakers, Apple Cinnamon Swirl Demi Loaf Jenny Lee Bakery Inc. | 346 | 0.01 g | 57.7 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grissini breadsticks?
100 g of Grissini breadsticks has 346 kcal. Serving, 2 sticks, 13 g (13 g): about 45 kcal.
Is Grissini breadsticks high in protein?
Grissini breadsticks contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 2 g in serving, 2 sticks, 13 g (13 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Grissini breadsticks?
Grissini breadsticks has 53.8 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0 g of sugars.
How much fat is in Grissini breadsticks?
Grissini breadsticks contains 11.5 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Grissini breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), manganese (55% DV), copper (21% DV), phosphorus (15% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grissini breadsticks?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854824. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0891373000755. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.