Grilled chicken carbonara flatbread sticks

Packaged product Bread and Baked Goods Daily Chef

Grilled chicken carbonara flatbread sticks contains 253 kcal per 100 g. A serving, 1 piece, 79 g (79 g) provides about 200 kcal.

Roughly 46% of its calories come from fat, with 29% from carbohydrates and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 178 products.

100 g provides 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

253kcal per 100 g
15.2 gprotein
17.7 gcarbohydrates
12.7 gfat
200kcal in serving, 1 piece, 79 g (79 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 253 kcal
Total fat L 12.7 g 16%
Saturated fat L 5.7 g 29%
Trans fat L 0 g
Cholesterol L 44 mg 15%
Sodium L 532 mg 23%
Total carbohydrates L 17.7 g 6%
Dietary fiber L 0 g 0%
Total sugars L 1.3 g
Protein L 15.2 g 30%
Vitamin A L 75.9 µg8%
Vitamin C L 1.5 mg2%
Calcium L 190 mg15%
Iron L 0.46 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 29%Fat: 46%253kcal / 100 g
  • Protein 25%
  • Carbohydrates 29%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15%Vitamin A8%Iron3%Vitamin C2%

Nutritional insights

  • Protein15.2 gin the top quarter of bread and baked goods (median 9.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 1.2 g)
  • Sugars1.3 gbelow the median for bread and baked goods (median 1.8 g)
  • Fat12.7 gabove the median for bread and baked goods (median 8.7 g)
  • Saturated fat5.7 gin the top quarter of bread and baked goods (median 2.5 g)
  • Sodium532 mgabove the median for bread and baked goods (median 484 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L253 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 253 kcal253 kcal
Protein 15.2 g15.2 g
Carbohydrates 17.7 g17.7 g
Fat 12.7 g12.7 g
Fiber 0 g0 g
Sugars 1.3 g1.3 g
Sodium 532 mg532 mg

Product details

Brand
Daily Chef
Barcode
0078742068695
Label serving
1 PIECE (79 g)
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flatbread crust (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, part skim mozzarella cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], soybean oil, parmesan and romano cheese blend [pasteurized cow's milk and part skim milk, cheese culture, salt, enzymes], sugar, palm oil, salt, oregano), cooked grilled white chicken meat (white chicken meat, water, modified food starch, chicken broth flavor [chicken broth, powdered cooked chicken, and natural flavors], sodium phosphates, salt), low moisture part skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), water, tomatoes (tomatoes, calcium chloride), bacon (bacon cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite), provolone cheese (pasteurized milk, cheese culture, salt, enzymes), seasoning (cream, modified food starch, dehydrated parmesan and romano cheese blend [pasteurized cow's milk and part skim milk, starter culture, salt, enzymes], whey, salt, dehydrated butter [cream, salt], buttermilk, maltodextrin, sugar, soy lecithin, nonfat milk, xanthan gum, sodium phosphate, garlic powder, natural flavor, spice, lactic acid), soybean oil, romano, parmesan, & asiago cheese blend (pasteurized cow's milk, part skim milk, cheese cultures, salt, enzymes), natural flavor, parsley flakes, salt, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSaltSugarPalm oilMilk

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Southern Style Fully Cooked Breaded White Meat Chicken Bites, Southern Style Simmons signature 250 16.7 g 20.2 g 10.7 g
Burrata, Prosciutto & Arugula Flatbread Trader Joe's 257 13 g 30 g 12 g
9 Mini Bagel Dogs Perfective Foods Company 260 9.1 g 26 g 13 g
Breaded Green Beans Meijer 244 4.9 g 32.9 g 9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2504741. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0078742068695. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grilled chicken carbonara flatbread sticks?

100 g of Grilled chicken carbonara flatbread sticks has 253 kcal. Serving, 1 piece, 79 g (79 g): about 200 kcal.

Is Grilled chicken carbonara flatbread sticks high in protein?

Grilled chicken carbonara flatbread sticks contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 12 g in serving, 1 piece, 79 g (79 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.1 g).

How many carbs are in Grilled chicken carbonara flatbread sticks?

Grilled chicken carbonara flatbread sticks has 17.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.

How much fat is in Grilled chicken carbonara flatbread sticks?

Grilled chicken carbonara flatbread sticks contains 12.7 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Grilled chicken carbonara flatbread sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grilled chicken carbonara flatbread sticks?

100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.