Greta's Blend,Granola
Packaged product Grains and Pasta Slipstream
Greta's Blend,Granola contains 457 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 128 kcal.
Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 10.7 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars10.7 gbelow the median for grains and pasta (median 12 g)
- Fat32.1 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat10.7 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 457 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 39.3 g | 39.3 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- Slipstream
- Barcode
- 0638170389269
- Label serving
- 0.25 cup (28 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free organic rolled oats; organic honey; organic coconut; organic coconut sugar; organic brown rice flour; organic coconut oil; organic hazelnut meal; organic hazelnuts; organic almonds; organic sunflower seeds; organic sesame seeds; organic cacao nibs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySugarRiceCoconut oilHazelnutAlmond
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|---|---|---|---|---|
| Taralli della Nonna all’ Anice Colacchio | 457 | 8.8 g | 66 g | 17.2 g |
| Treccine cipolla e olive Colacchio | 457 | 8.8 g | 66 g | 17 g |
| Bio biscotto Crich | 457 | 3 g | 67 g | 17 g |
| Bio biscotto Crich | 457 | 8 g | 67 g | 17 g |
| Noodles Pran | 457 | 10 g | 66 g | 17 g |
| Ilios granola biologique Ilios | 457 | 10 g | 65 g | 19 g |
| Tarallini al peperoncino Il Panettiere di Dambrosio | 457 | 9.3 g | 61.7 g | 16.8 g |
| Mediterranean Mix Granola Lab | 457 | 14.3 g | 53.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greta's Blend,Granola?
100 g of Greta's Blend,Granola has 457 kcal. Serving, 0.25 cup, 28 g (28 g): about 128 kcal.
Is Greta's Blend,Granola high in protein?
Greta's Blend,Granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 28 g (28 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Greta's Blend,Granola?
Greta's Blend,Granola has 39.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 10.7 g of sugars.
How much fat is in Greta's Blend,Granola?
Greta's Blend,Granola contains 32.1 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Greta's Blend,Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greta's Blend,Granola?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886627. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0638170389269. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.