Greens & Reds
Packaged product Vegetables 1Up Nutrition
Greens & Reds contains 80 kcal per 100 g. A serving, 1 scoop, 12.5 g (12.5 g) provides about 10 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 139,130% of the Daily Value for manganese, 800% of the Daily Value for Vitamin C and 800% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 8 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 4,800 µg | 533% |
| Vitamin C L | 720 mg | 800% |
| Vitamin D L | 160 µg | 800% |
| Vitamin E L | 120 mg | 800% |
| Vitamin K L | 960 µg | 800% |
| Thiamin (B1) L | 9.6 mg | 800% |
| Riboflavin (B2) L | 10.4 mg | 800% |
| Vitamin B6 L | 13.6 mg | 800% |
| Vitamin B12 L | 19.2 µg | 800% |
| Iron L | 16 mg | 89% |
| Magnesium L | 144 mg | 34% |
| Potassium L | 600 mg | 13% |
| Zinc L | 88 mg | 800% |
| Copper L | 0.8 mg | 89% |
| Manganese L | 3,200 mg | 139,130% |
| Selenium L | 160 µg | 291% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.6 g)
- Fiber16 gin the top quarter of vegetables (median 2 g)
- Sugars8 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Sodium320 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1Up Nutrition
- Barcode
- 0732388383177
- Label serving
- 1 scoop (12.5 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0732388383177. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.