Green Thai Curry with Coconut & Lime leaf Rice

Packaged product Poultry Cook

Green Thai Curry with Coconut & Lime leaf Rice contains 147 kcal per 100 g.

Roughly 37% of its calories come from carbohydrates, with 34% from fat and 29% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 131 kcal per 100 g across 206 products.

100 g provides 61% of the Daily Value for manganese, 15% of the Daily Value for copper and 15% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Green Thai Curry with Coconut & Lime leaf Rice by Cook, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
147kcal per 100 g
10.6 gprotein
13.4 gcarbohydrates
5.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 147 kcal
Total fat L 5.5 g 7%
Saturated fat L 3.1 g 16%
Cholesterol L 29.8 mg 10%
Sodium L 200 mg 9%
Total carbohydrates L 13.4 g 5%
Dietary fiber L 0.7 g 3%
Total sugars L 2.9 g
Added sugars L 1 g 2%
Protein L 10.6 g 21%
Vitamin A L 12.1 µg1%
Vitamin C L 0.18 mg0.2%
Vitamin D L 0.39 µg2%
Vitamin E L 0.8 mg5%
Thiamin (B1) L 0.029 mg2%
Riboflavin (B2) L 0.041 mg3%
Niacin (B3) L 2.3 mg15%
Pantothenic acid (B5) L 0.43 mg9%
Vitamin B6 L 0.11 mg6%
Folate (B9) L 5.4 µg1%
Vitamin B12 L 0.13 µg6%
Calcium L 48.8 mg4%
Iron L 2.1 mg12%
Magnesium L 33.7 mg8%
Phosphorus L 80.8 mg6%
Potassium L 277 mg6%
Zinc L 0.5 mg5%
Copper L 0.13 mg15%
Manganese L 1.4 mg61%
Selenium L 2.9 µg5%
Iodine L 2.3 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 37%Fat: 34%147kcal / 100 g
  • Protein 29%
  • Carbohydrates 37%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese61%Copper15%Niacin (B3)15%Iron12%Pantothenic acid (B5)9%Magnesium8%Phosphorus6%Vitamin B66%Potassium6%Vitamin B126%

Nutritional insights

  • Protein10.6 gin the top quarter of poultry (median 7.1 g)
  • Fiber0.7 gin the lowest quarter of poultry (median 1 g)
  • Sugars2.9 gin the top quarter of poultry (median 1.9 g)
  • Fat5.5 gabove the median for poultry (median 4.5 g)
  • Saturated fat3.1 gin the top quarter of poultry (median 1.7 g)
  • Sodium200 mgin the lowest quarter of poultry (median 280 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
  • Water33.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.9 g
Carotenoids (1)
Beta-carotene L51.7 µg
Other components (2)
Water L33.2 g
Alcohol L0 g

Product details

Brand
Cook
Barcode
5056517325926
Quantity
800g
Category
Chicken curry
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Basmati Rice (30%), Chicken Breast (26%), Coconut Milk (15%) (Water, Coconut Extract), Green Peppers (9%), Water, Rapeseed Oil, Coconut Cream (2%) [Sulphites], Demerara Sugar, Thai Fish Sauce (Anchovy Extract [Fish], Salt, Sugar, Water), Milled Lime Leaf, Lemongrass (Lemongrass, Lemon Juice [Sulphites], Salt), Cornflour, Tamarind Paste, Coriander, Green Thai Curry Paste (Green Chilli, Lemongrass, Salt, Garlic, Onion, Galangal, Ginger, Kaffir Lime Peel, Spices), Ginger Puree, Yellow Thai Curry Paste (Lemongrass, Onion, Salt, Red Chilli, Garlic, Curry Powder, Galangal, Ginger, Spices (Turmeric Powder, Coriander Seed, Cumin)), Garlic, Salt, Lime Leaf, Granulated Sugar. st, keep 48 ave mins and extra 1 k for 3 ay be ving film are has

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceRapeseed (canola) oilSugarGarlicSalt

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Taste Thailand - Chicken Panang Curry with Jasmine Rice Marks & Spencer 147 7.6 g 16.6 g 5.4 g
Poulet au curry et riz basmati Leader Price 148 8.6 g 14 g 6.2 g
Poulet Curry et Riz Auchan 148 8.7 g 17 g 4.8 g
Lidl Thai Red Chicken Curry With Jasmine Rice Lidl 146 7.5 g 16.8 g 4.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5056517325926. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Green Thai Curry with Coconut & Lime leaf Rice?

100 g of Green Thai Curry with Coconut & Lime leaf Rice has 147 kcal.

Is Green Thai Curry with Coconut & Lime leaf Rice high in protein?

Green Thai Curry with Coconut & Lime leaf Rice contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 7.1 g).

How many carbs are in Green Thai Curry with Coconut & Lime leaf Rice?

Green Thai Curry with Coconut & Lime leaf Rice has 13.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green Thai Curry with Coconut & Lime leaf Rice?

Green Thai Curry with Coconut & Lime leaf Rice contains 5.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Green Thai Curry with Coconut & Lime leaf Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), copper (15% DV), Niacin (B3) (15% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green Thai Curry with Coconut & Lime leaf Rice?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.