How many calories are in cooked green peas?

100 g of cooked green peas has 97 kcal. 1 cup (165 g): about 160 kcal.

How much protein is in cooked green peas?

Cooked green peas contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 6.4 g in 1 cup (165 g). About 16% of its calories come from protein. Compared with other other starchy vegetables, that is below the median (median 4.4 g).

How many carbs are in cooked green peas?

Cooked green peas has 11.8 g of total carbohydrates per 100 g, including 4 g of fiber and 3.9 g of sugars.

How much fat is in cooked green peas?

Cooked green peas contains 4 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).

What vitamins and minerals does cooked green peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (20% DV), copper (15% DV), Vitamin C (12% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked green peas?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Does green peas have the same nutrition cooked and raw?

No. Per 100 g, green peas, canned, reduced sodium, cooked with oil has 97 kcal, while green peas, raw has 81 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 13, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Green peas, canned, reduced sodium, cooked with oil

Generic food Cooked Vegetables

Green peas, canned, reduced sodium, cooked with oil contains 97 kcal per 100 g. A typical serving of 1 cup (165 g) provides about 160 kcal.

Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for other starchy vegetables on FoodFactly (102 kcal per 100 g).

100 g provides 20% of the Daily Value for Vitamin K, 15% of the Daily Value for copper and 12% of the Daily Value for Vitamin C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

97kcal per 100 g

3.9 gprotein

11.8 gcarbohydrates

4 gfat

160kcal in 1 cup (165 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	97 kcal
Total fat C	4 g	5%
Saturated fat C	0.55 g	3%
Cholesterol C	0 mg	0%
Sodium C	11 mg	0.5%
Total carbohydrates C	11.8 g	4%
Dietary fiber C	4 g	14%
Total sugars C	3.9 g
Protein C	3.9 g	8%
Vitamin A C	87 µg	10%
Vitamin C C	10.7 mg	12%
Vitamin D C	0 µg	0%
Vitamin E C	0.72 mg	5%
Vitamin K C	23.7 µg	20%
Thiamin (B1) C	0.13 mg	11%
Riboflavin (B2) C	0.089 mg	7%
Niacin (B3) C	1 mg	6%
Vitamin B6 C	0.079 mg	5%
Folate (B9) C	33 µg	8%
Vitamin B12 C	0 µg	0%
Choline C	22.9 mg	4%
Calcium C	22 mg	2%
Iron C	1.2 mg	7%
Magnesium C	21 mg	5%
Phosphorus C	64 mg	5%
Potassium C	121 mg	3%
Zinc C	0.85 mg	8%
Copper C	0.13 mg	15%
Selenium C	1.6 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 48%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gbelow the median for other starchy vegetables (median 4.4 g)
Fiber4 gbelow the median for other starchy vegetables (median 4.4 g)
Sugars3.9 gbelow the median for other starchy vegetables (median 4.3 g)
Fat4 gin the top quarter of other starchy vegetables (median 2.9 g)
Saturated fat0.55 gbelow the median for other starchy vegetables (median 0.71 g)
Sodium11 mgin the lowest quarter of other starchy vegetables (median 145 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water79.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	1.6 g
Polyunsaturated fat C	1.6 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	1.4 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0.002 g
SFA 16:0 C	0.41 g
SFA 18:0 C	0.11 g
MUFA 18:1 C	1.5 g
PUFA 18:3 C	0.19 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0.013 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.025 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	1,040 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	2,000 µg
Retinol C	0 µg
Carotene, alpha C	17 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	79.3 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	33 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Green peas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Green peas, raw Raw	81	5.4 g	14.4 g	0.4 g
Green peas, cooked, from restaurant Cooked	119	5.4 g	14.3 g	4.7 g
Green peas, fresh, cooked, no added fat Cooked	84	5.6 g	15 g	0.42 g
Green peas, frozen, cooked, no added fat Cooked	78	5.1 g	14.2 g	0.27 g
Green peas, canned, cooked, no added fat Cooked	68	4.5 g	11.4 g	0.8 g
Green peas, NS as to form, cooked Cooked	98	5 g	13.8 g	2.8 g
Green peas, fresh, cooked, fat added, NS as to fat type Cooked	106	5.5 g	14.6 g	3.1 g
Green peas, frozen, cooked, fat added, NS as to fat type Cooked	98	5 g	13.8 g	2.8 g
Green peas, canned, cooked, fat added, NS as to fat type Cooked	89	4.4 g	11 g	3.3 g
Green peas, fresh, cooked with oil Cooked	109	5.5 g	14.6 g	3.4 g
Green peas, fresh, cooked with butter or margarine Cooked	102	5.5 g	14.6 g	2.7 g
Green peas, frozen, cooked with oil Cooked	102	5 g	13.8 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Classic mixed vegetables, cooked, from restaurant Cooked	100	2.8 g	12.4 g	4.7 g
Classic mixed vegetables, frozen, cooked with oil Cooked	89	2.8 g	12.7 g	3.1 g
Peas and carrots, frozen, cooked, fat added Cooked	80	2.9 g	10.7 g	2.9 g
Peas and carrots, cooked, NS as to form Cooked	89	3.2 g	12.5 g	3 g
Peas and carrots, fresh, cooked, fat added Cooked	89	3.2 g	12.5 g	3 g
Classic mixed vegetables, NS as to form, cooked Cooked	86	2.8 g	12.7 g	2.7 g
Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type Cooked	86	2.8 g	12.7 g	2.7 g
Classic mixed vegetables, frozen, cooked with butter or margarine Cooked	83	2.8 g	12.7 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709974. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 13, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.