Green Pea Falafel
Packaged product Meals and Dishes Tesco
Green Pea Falafel contains 291 kcal per 100 g. A serving, 2 falafel, 38 g (38 g) provides about 111 kcal.
Roughly 62% of its calories come from fat, with 28% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 28%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 8.5 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.5 g)
- Fat19.2 gin the top quarter of meals and dishes (median 9.9 g)
- Saturated fat1.6 gin the top quarter of meals and dishes (median 1.1 g)
- Sodium232 mgin the lowest quarter of meals and dishes (median 486 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445794076
- Label serving
- 2 falafel (38 g)
- Category
- Refrigerated falafel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peas (43%), Onion, Rapeseed Oil, Chickpeas (15%), Gram Flour, Rice Flour, Coriander, Parsley, Garlic Purée, Coriander Powder, Concentrated Lemon Juice, Cumin Powder, Salt, Maize Starch, Dextrose, Black Pepper. V Suitable for vegetarians STORAGE Keep refrigerated. Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilChickpeasRiceGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Al Wadi | 296 | 23 g | 30 g | 2.8 g |
| Falafel Eurospin | 266 | 12 g | 29 g | 8.9 g |
| Falafel Céréal | 265 | 11 g | 15 g | 16 g |
| Classic Falafel Yumis | 263 | 6.3 g | 29.9 g | 13.1 g |
| Falafel Superfresh | 253 | 8.2 g | 33 g | 9.8 g |
| Falafels Tesco | 253 | 8.4 g | 20.9 g | 13.4 g |
| Sweat potato falafels & houmous Waitrose | 252 | 7.1 g | 19.6 g | 15 g |
| 8 Falafels Sainsbury's | 251 | 7.2 g | 21.4 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Pea Falafel?
100 g of Green Pea Falafel has 291 kcal. Serving, 2 falafel, 38 g (38 g): about 111 kcal.
How much protein is in Green Pea Falafel?
Green Pea Falafel contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.7 g in serving, 2 falafel, 38 g (38 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.5 g).
How many carbs are in Green Pea Falafel?
Green Pea Falafel has 19.6 g of total carbohydrates per 100 g, including 6.1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Pea Falafel?
Green Pea Falafel contains 19.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Green Pea Falafel?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445794076. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.