Green Goddess Salmon
Packaged product Meals and Dishes Higher Harvest
Green Goddess Salmon contains 156 kcal per 100 g. A serving, 340 g (340 g) provides about 530 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 138 kcal per 100 g across 16 products.
100 g provides 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 2.7 µg | 13% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 46%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 7 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.8 gbelow the median for meals and dishes (median 1.8 g)
- Fat5 gin the lowest quarter of meals and dishes (median 8 g)
- Saturated fat0.88 gin the lowest quarter of meals and dishes (median 3.1 g)
- Sodium106 mgbelow the median for meals and dishes (median 254 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Higher Harvest
- Barcode
- 0197870204116
- Quantity
- 12 oz
- Label serving
- 340 g
- Category
- Parmentiers de saumon
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Penne pasta, cooked penne (water, semolina wheat, durum wheat flour, lentil flour, pea protein, chickpea flour, barley flour, spelt flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, cooked seasoned salmon (Atlantic salmon, marinade [canola oil, water, Italian seasoning, salt]), grape tomatoes, green goddess yogurt sauce (plain non-fat yogurt, parsley, lemon juice, rice vinegar, salt, natural flavor, smoke flavor, stabilizers, lemon juice concentrate, xanthan gum, tarragon oil, basil oleoresin, dill flavor, lemon oil). Contains: wheat, salmon, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourChickpeasVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmentier de saumon Le Grand Lejon | 146 | 6.4 g | 12.1 g | 8 g |
| Parmentier de saumon Le Grand Lejon | 146 | 7.6 g | 10.5 g | 7.8 g |
| Parmentier de saumon Gastromer | 166 | 6.9 g | 11 g | 10 g |
| Parmentier de saumon La Cuisine Du Poissonnier | 144 | 8 g | 6.9 g | 8.9 g |
| Parmentier de saumon 12bistrot | 142 | 4 g | 7.8 g | 10.3 g |
| Parmentier de saumon et cabillaud Costa | 139 | 7 g | 9.4 g | 7.9 g |
| Le parmentier de saumon Briau | 137 | 5.3 g | 8.6 g | 8.6 g |
| Le parmentier de saumon Briau | 137 | 5.3 g | 8.6 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870204116. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.