Green Goddess Prawn Poke Bowl
Packaged product Vegetables M&S
Green Goddess Prawn Poke Bowl contains 143 kcal per 100 g. A serving, 1 portion, 318 g (318 g) provides about 455 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.9 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 2.6 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars3.9 gabove the median for vegetables (median 2.1 g)
- Fat5.5 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.2 g)
- Sodium374 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29464067
- Label serving
- 1 portion (318 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salade de chou lactofermentée a l'asiatique La Vie Claire | 143 | 2.3 g | 3.3 g | 12.9 g |
| Salade façon Californie Carrefour | 143 | 7.3 g | 3.2 g | 11 g |
| Greek Salad Grab Fresh | 143 | 3.3 g | 4.8 g | 12.4 g |
| Garlic Stuffed Green Olives In Brine Kroeger Private Selection | 143 | 0 g | 0 g | 14.3 g |
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| Salade Saumon Fumé Mix Buffet | 143 | 6.2 g | 11 g | 7.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29464067. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.