Green Curry Cooking Sauce
Packaged product Soups and Sauces Tesco
Green Curry Cooking Sauce contains 99 kcal per 100 g.
Roughly 65% of its calories come from fat, with 31% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 350,750% of the Daily Value for Folate (B9), 18% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99.1 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.8 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 1,403,000 µg | 350,750% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 12.1 mg | 3% |
| Phosphorus L | 35.6 mg | 3% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.4 mg | 18% |
| Selenium L | 3 µg | 5% |
| Iodine L | 0.73 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 31%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 2.2 g)
- Fiber2 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.8 gabove the median for soups and sauces (median 3.8 g)
- Fat6.9 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat5.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium244 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water79.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.81 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.9 µg |
|---|
Other components (2)
| Water L | 79.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753930875
- Quantity
- 340 g
- Category
- Thai cooking sauce
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut, Green Bean, Onion, Water Chestnut, Sugar, Modified Maize Starch ), Green Chilli ), Coriander Seed, Fish Sauce [Anchovy Extract (Fish), Salt, Sugar], Garlic, Rapeseed Oil, Coriander Leaf, Lemongrass, Shallot, Galangal, Lime Juice from Concentrate (Sulphites), Salt, Acidity Regulators (Lactic Acid, Citric Acid), Ginger, Ginger Purée, Makrut Lime Peel, Cumin, Capsicum Extract, Basil, Dried Garlic, Turmeric, Chili Powder, Ground Coriander.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarGarlicRapeseed (canola) oilSalt
Source of the nutrition information
- Open Food Facts, record 5057753930875. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.