Green cabbage
Packaged product Vegetables Mash Direct
Green cabbage contains 63 kcal per 100 g.
Roughly 63% of its calories come from fat, with 21% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 43 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 21%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gabove the median for vegetables (median 1.9 g)
- Sugars1.7 gbelow the median for vegetables (median 3.3 g)
- Fat4 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat2.6 gin the top quarter of vegetables (median 0.1 g)
- Sodium160 mgbelow the median for vegetables (median 220 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mash Direct
- Barcode
- 5060072990109
- Category
- Cabbages
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thüringer FesttagsRotkohl Meigo | 66 | 1.2 g | 9.9 g | 1.7 g |
| Creamed cabbage & spring greens Morrisons | 70 | 2 g | 2.8 g | 4.9 g |
| Naturally Fermented Kimchi Jongga | 54 | 3.6 g | 7.1 g | 0 g |
| Grünkohl REWE Beste Wahl | 54 | 4.3 g | 4.2 g | 1.1 g |
| Hispi cabbage M&S | 74 | 1.9 g | 6.6 g | 3.9 g |
| Grünkohl Kühne | 50 | 3.5 g | 2.8 g | 1.7 g |
| Surkål REMA 1000 | 43 | 0.6 g | 9.4 g | 0.5 g |
| Surkål finsnittet Grimstad Konservesfabrikk | 42 | 0.6 g | 9.4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green cabbage?
100 g of Green cabbage has 63 kcal.
How much protein is in Green cabbage?
Green cabbage contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.9 g).
How many carbs are in Green cabbage?
Green cabbage has 3 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green cabbage?
Green cabbage contains 4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Green cabbage?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060072990109. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.