Grünkohl
Packaged product Vegetables REWE Beste Wahl
Grünkohl contains 54 kcal per 100 g.
Roughly 40% of its calories come from protein, with 38% from carbohydrates and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 42 kcal per 100 g across 31 products.
100 g provides 161% of the Daily Value for Vitamin C, 89% of the Daily Value for copper and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.6 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36.5 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin C L | 145 mg | 161% |
| Vitamin E L | 3.5 mg | 23% |
| Vitamin B6 L | 0.31 mg | 18% |
| Calcium L | 185 mg | 14% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 33.5 mg | 8% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 378 mg | 8% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.8 mg | 89% |
| Manganese L | 0.58 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 38%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of vegetables (median 2 g)
- Fiber4.9 gin the top quarter of vegetables (median 2.5 g)
- Sugars2.3 gbelow the median for vegetables (median 3.5 g)
- Fat1.1 gabove the median for vegetables (median 0.5 g)
- Sodium36.5 mgbelow the median for vegetables (median 196 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 82.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- REWE Beste Wahl
- Barcode
- 4388860029338
- Quantity
- 1000g
- Category
- Cabbages
- Packaging
- bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grünkohl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturally Fermented Kimchi Jongga | 54 | 3.6 g | 7.1 g | 0 g |
| Bílé zelí Kitchin | 50 | 2.2 g | 8 g | 0.3 g |
| Grünkohl Kühne | 50 | 3.5 g | 2.8 g | 1.7 g |
| Green cabbage Mash Direct | 63 | 2.2 g | 3 g | 4 g |
| Surkål REMA 1000 | 43 | 0.6 g | 9.4 g | 0.5 g |
| Surkål finsnittet Grimstad Konservesfabrikk | 42 | 0.6 g | 9.4 g | 0.3 g |
| Spitskool Jumbo | 42 | 3 g | 6.5 g | 1 g |
| Thüringer FesttagsRotkohl Meigo | 66 | 1.2 g | 9.9 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388860029338. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.