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Greek yogurt veggie dip

Packaged product Soups and Sauces Marzetti

Greek yogurt veggie dip contains 194 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 60 kcal.

Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

194kcal per 100 g
6.5 gprotein
9.7 gcarbohydrates
16.1 gfat
60kcal in serving, 2 tbsp, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 194 kcal
Total fat L 16.1 g 21%
Saturated fat L 4.8 g 24%
Trans fat L 0 g
Cholesterol L 48 mg 16%
Sodium L 581 mg 25%
Total carbohydrates L 9.7 g 4%
Dietary fiber L 0 g 0%
Total sugars L 6.5 g
Protein L 6.5 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 129 mg10%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 18%Fat: 69%194kcal / 100 g
  • Protein 12%
  • Carbohydrates 18%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein6.5 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars6.5 gabove the median for soups and sauces (median 4 g)
  • Fat16.1 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat4.8 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium581 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 194 kcal194 kcal
Protein 6.5 g6.5 g
Carbohydrates 9.7 g9.7 g
Fat 16.1 g16.1 g
Fiber 0 g0 g
Sugars 6.5 g6.5 g
Sodium 581 mg581 mg

Product details

Brand
Marzetti
Barcode
0070200520998
Label serving
2 Tbsp (31 g)
Category
groceries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Greek yogurt (milk, cream, nonfat dry milk, modified corn starch, pectin, locust bean gum, carrageenan, whey protein concentrate, live active cultures), water, canola oil, onion base (caramelized onions, water, sea salt, onion juice concentrate, onion*, canola oil, yeast extract, natural flavor), distilled vinegar, sugar, egg yolk, onion*, modified corn starch, salt, menhaden fish oil, lactic acid, natural flavors, potassium sorbate and sodium benzoate added as preservatives, xanthan gum, garlic*, spice, beef fat, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilVinegarSugarEggOnionSaltGarlicMilkCreamYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2038417. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0070200520998. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek yogurt veggie dip?

100 g of Greek yogurt veggie dip has 194 kcal. Serving, 2 tbsp, 31 g (31 g): about 60 kcal.

How much protein is in Greek yogurt veggie dip?

Greek yogurt veggie dip contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 31 g (31 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Greek yogurt veggie dip?

Greek yogurt veggie dip has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars.

How much fat is in Greek yogurt veggie dip?

Greek yogurt veggie dip contains 16.1 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Greek yogurt veggie dip?

100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.