How many calories are in Greek yogurt plain?

100 g of Greek yogurt plain has 21,300 kcal. Serving, 170 g (170 g): about 36,210 kcal.

Is Greek yogurt plain high in protein?

Greek yogurt plain contains 2,130 g of protein per 100 g (4,260% of the 50 g Daily Value), or 3,621 g in serving, 170 g (170 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Greek yogurt plain?

Greek yogurt plain has 1,070 g of total carbohydrates per 100 g, including 0 g of fiber and 800 g of sugars.

How much fat is in Greek yogurt plain?

Greek yogurt plain contains 933 g of fat per 100 g, of which 600 g is saturated (3,000% of the Daily Value).

How much sodium is in Greek yogurt plain?

100 g contains 8,670 mg of sodium, 377% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt plain

Packaged product Dairy and Eggs O Organics

Greek yogurt plain contains 21,300 kcal per 100 g. A serving, 170 g (170 g) provides about 36,210 kcal.

Roughly 40% of its calories come from protein, with 40% from fat and 20% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 78 kcal per 100 g across 29 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

21,300kcal per 100 g

2,130 gprotein

1,070 gcarbohydrates

933 gfat

36,210kcal in serving, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	21,300 kcal
Total fat L	933 g	1,196%
Saturated fat L	600 g	3,000%
Cholesterol L	17.6 mg	6%
Sodium L	8,670 mg	377%
Total carbohydrates L	1,070 g	389%
Dietary fiber L	0 g	0%
Total sugars L	800 g
Protein L	2,130 g	4,260%
Calcium L	118 mg	9%
Iron L	0.64 mg	4%
Potassium L	171 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 20%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,130 gin the top quarter of dairy and eggs (median 6.7 g)
Sugars800 gin the top quarter of dairy and eggs (median 4 g)
Fat933 gin the top quarter of dairy and eggs (median 2 g)
Saturated fat600 gin the top quarter of dairy and eggs (median 1.4 g)
Sodium8,670 mgin the top quarter of dairy and eggs (median 49 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	94.1 kcal	21,300 kcal
Protein	9.4 g	2,130 g
Carbohydrates	4.7 g	1,070 g
Fat	4.1 g	933 g
Fiber	0 g	n/a
Sugars	3.5 g	800 g
Sodium	38.2 mg	8,670 mg

Product details

Brand: O Organics
Barcode: 0079893125459
Quantity: 32 oz (907g)
Label serving: 170 g
Category: Plain greek style yogurts
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Aito kreikkalainen jogurtti Olympus	134	7 g	4 g	10 g
Yaourt Grec Authentique Delta	132	6.5 g	3.4 g	10 g
Greek yogurt Kri Kri My Authentic Greek Yoghurt	130	6.2 g	3.7 g	10 g
Yogos nature Yogos	127	3.5 g	4.5 g	10.5 g
Greek Style Natural farmers union	126	4.8 g	5.2 g	9.7 g
Yogurt bianco greco intero Iper	126	5.5 g	3.5 g	10 g
Yogurt tipo Griego Sin Azúcar Añadida Iogo	117	7 g	7 g	7.4 g
Yaos Nestlé	104	2.9 g	3.4 g	8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2756024. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0079893125459. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.