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Greek Yogurt Plain

Packaged product Dairy and Eggs Liberté Greek

Greek Yogurt Plain contains 57 kcal per 100 g. A serving, 175 g (175 g) provides about 100 kcal.

Roughly 74% of its calories come from protein, with 26% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 134 kcal per 100 g across 69 products.

100 g provides 17% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Greek Yogurt Plain by Liberté Greek, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
57kcal per 100 g
17 gprotein
6 gcarbohydrates
0 gfat
100kcal in serving, 175 g (175 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 57.1 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 65 mg 3%
Total carbohydrates L 6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 6 g
Added sugars L 0 g 0%
Protein L 17 g 34%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 225 mg17%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 250 mg5%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 26%57kcal / 100 g
  • Protein 74%
  • Carbohydrates 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium17%Potassium5%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%

Nutritional insights

  • Protein17 gin the top quarter of dairy and eggs (median 6.6 g)
  • Sugars6 gabove the median for dairy and eggs (median 4.8 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 6.7 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 3.5 g)
  • Sodium65 mgabove the median for dairy and eggs (median 52.9 mg)
  • Protein per 100 kcal29.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Liberté Greek
Barcode
0065684118045
Quantity
3 oz
Label serving
175 g
Category
Dairy by-products
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skim milk, milk protein, bacterial culture.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
Greek plain yogurt Lidl 59 10 g 4.1 g 0 g
Strained Greek Yogurt Nonfat Plain Lucerne Dairy Farms 59 9.4 g 4.7 g 0 g
Original Nonfat Yogurt Food Lion 59 3.5 g 11.2 g 0 g
Curd Milky Mist 61 3.5 g 4.8 g 3 g
Whole milk Bowl & basket 62 3.3 g 5 g 3.3 g
Nonfat Greek Yogurt Friendly Farms 67 13 g 10 g 0 g
High Protein Reduced Sugar Whole Milk Food City 67 7.1 g 3.3 g 3.3 g
high protein yogurt Lactea 67 12.4 g 3.3 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0065684118045. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Yogurt Plain?

100 g of Greek Yogurt Plain has 57 kcal. Serving, 175 g (175 g): about 100 kcal.

Is Greek Yogurt Plain high in protein?

Greek Yogurt Plain contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 29.8 g in serving, 175 g (175 g). About 74% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.6 g).

How many carbs are in Greek Yogurt Plain?

Greek Yogurt Plain has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt Plain?

Greek Yogurt Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Greek Yogurt Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yogurt Plain?

100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.