high protein yogurt
Packaged product Dairy and Eggs Lactea
High protein yogurt contains 67 kcal per 100 g. A serving, 1 envase, 200 g (200 g) provides about 134 kcal.
Roughly 75% of its calories come from protein, with 20% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 134 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 20%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gin the top quarter of dairy and eggs (median 6.6 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 4.8 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Sodium51 mgbelow the median for dairy and eggs (median 52.9 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lactea
- Barcode
- 8480017293824
- Quantity
- 200 g
- Label serving
- 1 envase (200 g)
- Category
- Dairy by-products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Queso quark, leche fermentada, fresas, almidón, aroma natural, concentrado de zanahoria (efecto colorante), edulcorantes (acesulfamo K, sucralosa), espesante (goma garrofin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Yoghurt (Full Fat) (Discontinued) Baladna | 67 | 4 g | 6 g | 3 g |
| High Protein Reduced Sugar Whole Milk Food City | 67 | 7.1 g | 3.3 g | 3.3 g |
| Nonfat Greek Yogurt Friendly Farms | 67 | 13 g | 10 g | 0 g |
| Bananaberry drinkable yogurt YoGusto | 68 | 3.4 g | 8.9 g | 2.1 g |
| Frederick’s Fresh mozzarella | 70 | 5 g | 0 g | 5 g |
| Yogurt Plain Simply Nature | 71 | 6 g | 9 g | 7 g |
| Milk Good & Gather | 71 | 3.3 g | 5.4 g | 3.8 g |
| Whole milk Bowl & basket | 62 | 3.3 g | 5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017293824. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.