Greek Yogurt Plain
Packaged product Dairy and Eggs bettergoods
Greek Yogurt Plain contains 82 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 140 kcal.
Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 147 products.
100 g provides 17% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 32.4 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.29 g | 1% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 54.1 µg | 6% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0.41 µg | 17% |
| Choline L | 0 mg | 0% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 94.7 mg | 8% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 22.5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 19%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of dairy and eggs (median 6 g)
- Fiber0.29 gabove the median for dairy and eggs (median 0 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat4.7 gbelow the median for dairy and eggs (median 7.6 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 5 g)
- Sodium32.4 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water87.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.3 µg |
|---|
Other components (2)
| Water L | 87.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- bettergoods
- Barcode
- 0194346193974
- Label serving
- 0.75 Cup (170 g)
- Category
- Greek-style yogurts (plain)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-Fat Greek Yogurt Plain Sprouts Farmers Market | 82 | 6.6 g | 7.9 g | 2.6 g |
| Leikos Greek Style Yogurt Milbona | 80 | 2.3 g | 3.7 g | 6.1 g |
| Greek Style Natural Yoghurt High Protein MARIGOLD | 79 | 8 g | 7.4 g | 1.7 g |
| Yogurt Griego 0% Azúcar Delizia | 86 | 5.2 g | 7.6 g | 3.9 g |
| Plain Organic Greek Yogurt Straus Family Creamery | 77 | 8.2 g | 10 g | 0 g |
| Plain Greek Style Yogurt MÖVENPICK | 89 | 7 g | 4.1 g | 5 g |
| Græsk yoghurt Athena | 75 | 8.5 g | 5.7 g | 2 g |
| Greek Style Yoghurt Graham's | 90 | 6.5 g | 4.2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt Plain?
100 g of Greek Yogurt Plain has 82 kcal. Serving, 0.75 cup, 170 g (170 g): about 140 kcal.
How much protein is in Greek Yogurt Plain?
Greek Yogurt Plain contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 0.75 cup, 170 g (170 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6 g).
How many carbs are in Greek Yogurt Plain?
Greek Yogurt Plain has 4.7 g of total carbohydrates per 100 g, including 0.29 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt Plain?
Greek Yogurt Plain contains 4.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Greek Yogurt Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), iodine (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt Plain?
100 g contains 32.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346193974. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.