Low-Fat Greek Yogurt Plain
Packaged product Dairy and Eggs Sprouts Farmers Market
Low-Fat Greek Yogurt Plain contains 82 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 186 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 96 kcal per 100 g across 47 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.9 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 57.3 mg | 2% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin D L | 0.53 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 182 mg | 14% |
| Iron L | 0 mg | 0% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 39%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for dairy and eggs (median 7 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Sugars4.4 gabove the median for dairy and eggs (median 3.6 g)
- Fat2.6 gbelow the median for dairy and eggs (median 5 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 3 g)
- Sodium57.3 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Sprouts Farmers Market
- Barcode
- 0646670518218
- Quantity
- 32 oz
- Label serving
- 1 cup (227 g)
- Category
- Greek-style yogurts (plain)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade A Pasteurized Milk, L. Bulgaricus, S. Thermophilus, and L. Rhamnosus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Plain bettergoods | 82 | 9.4 g | 4.7 g | 4.7 g |
| Leikos Greek Style Yogurt Milbona | 80 | 2.3 g | 3.7 g | 6.1 g |
| Greek Style Natural Yoghurt High Protein MARIGOLD | 79 | 8 g | 7.4 g | 1.7 g |
| Plain Organic Greek Yogurt Straus Family Creamery | 76 | 8.2 g | 10 g | 0 g |
| Greek Style Yoghurt Graham's | 90 | 6.5 g | 4.2 g | 5 g |
| Yoghurt greco Fage | 70 | 9.9 g | 3 g | 2 g |
| Greek Plain PC | 70 | 8.7 g | 3.5 g | 2.2 g |
| Low Fat Greek Style Yogurt TESCO | 69 | 5.2 g | 5.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-Fat Greek Yogurt Plain?
100 g of Low-Fat Greek Yogurt Plain has 82 kcal. Serving, 1 cup, 227 g (227 g): about 186 kcal.
How much protein is in Low-Fat Greek Yogurt Plain?
Low-Fat Greek Yogurt Plain contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 1 cup, 227 g (227 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7 g).
How many carbs are in Low-Fat Greek Yogurt Plain?
Low-Fat Greek Yogurt Plain has 7.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low-Fat Greek Yogurt Plain?
Low-Fat Greek Yogurt Plain contains 2.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Low-Fat Greek Yogurt Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low-Fat Greek Yogurt Plain?
100 g contains 57.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670518218. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.