How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 74 kcal. Serving, 175 g (175 g): about 130 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 17 g in serving, 175 g (175 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 8.6 g of total carbohydrates per 100 g, including 0 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 37,143 mg of sodium, 1,615% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Oikos

Greek Yogurt contains 74 kcal per 100 g. A serving, 175 g (175 g) provides about 130 kcal.

Roughly 53% of its calories come from protein, with 47% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

74kcal per 100 g

9.7 gprotein

8.6 gcarbohydrates

0 gfat

130kcal in serving, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74.3 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	8.6 mg	3%
Sodium L	37,143 mg	1,615%
Total carbohydrates L	8.6 g	3%
Dietary fiber L	0 g	0%
Total sugars L	7.4 g
Added sugars L	5.7 g	11%
Protein L	9.7 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.7 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars7.4 gabove the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium37,143 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oikos
Barcode: 0043800561128
Label serving: 175 g
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt, skim milk, active bacterial cultures, cane sugar, water, strawberries, raspberries, corn starch, natural flavour, locust bean gum, carrot juice, lemon juice concentrate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

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4% Grass Fed Heritage Whole Milk Yogurt Sonia Farms	74	2.9 g	7.4 g	4 g
Sheep Milk Kefir Secret Lands Farm	74	5.1 g	5.1 g	4 g
Greek 20g Protein Yogurt Donia Farms	74	11.4 g	6.9 g	0.29 g
Butterbean puttanesca Stocked	74	2.9 g	8 g	2.6 g
Grass Fed Heritage Yogurt Donia Farms	74	2.9 g	7.4 g	4 g
Liberte Organic Yogurt Liberté	74	4.6 g	9.7 g	1.7 g
Coconut Yogurt-Style, Vanilla Silk	74	0.57 g	11.4 g	2.9 g
Punjabi Dahi, Plain Yogurt Himalaya Dairy	74	4 g	6.3 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0043800561128. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.