GREEK YOGURT natural
Packaged product Dairy and Eggs epigamia
GREEK YOGURT natural contains 64 kcal per 100 g. A serving, 85 g (85 g) provides about 54 kcal.
Roughly 44% of its calories come from protein, with 29% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.5 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 61.2 mg | 3% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Calcium L | 198 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 27%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for dairy and eggs (median 6.7 g)
- Sugars4.7 gbelow the median for dairy and eggs (median 7.5 g)
- Fat2.2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 2 g)
- Sodium61.2 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- epigamia
- Barcode
- 8906059635007
- Quantity
- 85g
- Label serving
- 85 g
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Double Toned Milk, Milk Solids, Stabilizer (Pectin), Permitted Lactic Acid Cultures Active Live Cultures: S.thermophilus, L.bacillus delbrueckii subsp. bulgaricus ALLERGENS: Contains milk. Manufactured in a facility that also processes nuts & cereals containing gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superior Organic Coconut & Vanilla Greek Style Yogurt glenisk | 64 | 2.4 g | 12 g | 9.4 g |
| Yogurt greco senza lattosio Il Viaggiator Goloso | 64 | 6.7 g | 4.9 g | 2 g |
| Yogur estilo griego 0% de té, vainilla y canela Reina | 64 | 4.1 g | 11 g | 0 g |
| Йогурт "Густой Греческий" Простоквашино | 64 | 8.7 g | 2.8 g | 2 g |
| Yogurt Griego Frutos Del Bosque Yakimu | 64 | 4.9 g | 6.2 g | 2.2 g |
| Yogur griego natural ligero Reina | 64 | 5.8 g | 5.7 g | 2 g |
| Greek Style Yoghurt Plain Mazra3ati | 64 | 6.5 g | 4.9 g | 2 g |
| 0% Greek Style Natural Yogurt M&S Food | 64 | 7 g | 8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906059635007. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.