Greek yogurt
Packaged product Dairy and Eggs Milky Mist
Greek yogurt contains 93 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 59.2 mg | 3% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 10.8 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 7 g | 14% |
| Calcium L | 161 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for dairy and eggs (median 6.7 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0 g)
- Sugars10.8 gabove the median for dairy and eggs (median 7.5 g)
- Fat2.2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 2 g)
- Sodium59.2 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milky Mist
- Barcode
- 8904083302339
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Double Toned Milk,Milk Solids, Cereals Preparation (13%) (Sugar, Water,Honey, Rolled Oats, Chia Seeds, Amaranth Seeds, Flax Seeds, Lemon Juice Concentrate, Stabilizer (INS 440), Flavor (Nature Flavoring Substances-Cereals & Vanilla), Active Lactic Cultures (Lbacillus delbrueckii subsp. bulgaricus, S.thermophilus) & Probiotic Culture (Bifidobacterium Lactis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt greco magro caffè Carrefour extra | 93 | 8.5 g | 15 g | 0 g |
| Greek Yoghurt FAGE TOTAL | 93 | 9 g | 3 g | 5 g |
| Yogurt Greco Stracciatella Decò | 93 | 6 g | 14.1 g | 1.4 g |
| Nonfat Greek Yogurt Coburn Farms | 93 | 8 g | 14 g | 0 g |
| Fage Total Natural Greek Recipe Strained Yogurt 1KG Fage | 93 | 9 g | 3 g | 5 g |
| Fage total 5% Fage | 93 | 9 g | 3.6 g | 5 g |
| Greek Yogurt Chobani Inc. | 93 | 7.3 g | 12 g | 2 g |
| Greek Strained Yogurt Fage | 93 | 8 g | 11.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904083302339. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.