How many calories are in Greek Yogurt Lemon?

100 g of Greek Yogurt Lemon has 88 kcal. Serving, 1 serving, 160 g (160 g): about 141 kcal.

How much protein is in Greek Yogurt Lemon?

Greek Yogurt Lemon contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 12.3 g in serving, 1 serving, 160 g (160 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek Yogurt Lemon?

Greek Yogurt Lemon has 10.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt Lemon?

Greek Yogurt Lemon contains 1.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Greek Yogurt Lemon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), iodine (34% DV), Riboflavin (B2) (29% DV), phosphorus (17% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yogurt Lemon?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt Lemon

Packaged product Dairy and Eggs Chobani

Greek Yogurt Lemon contains 88 kcal per 100 g. A serving, 1 serving, 160 g (160 g) provides about 141 kcal.

Roughly 48% of its calories come from carbohydrates, with 36% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

100 g provides 43% of the Daily Value for Vitamin B12, 34% of the Daily Value for iodine and 29% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

88kcal per 100 g

7.7 gprotein

10.3 gcarbohydrates

1.6 gfat

141kcal in serving, 1 serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88 kcal
Total fat L	1.6 g	2%
Saturated fat L	1 g	5%
Cholesterol L	10.1 mg	3%
Sodium L	68 mg	3%
Total carbohydrates L	10.3 g	4%
Dietary fiber L	0.2 g	0.7%
Total sugars L	9.5 g
Added sugars L	3.9 g	8%
Protein L	7.7 g	15%
Vitamin A L	15.3 µg	2%
Vitamin C L	5.2 mg	6%
Vitamin D L	0.16 µg	0.8%
Vitamin E L	0.049 mg	0.3%
Thiamin (B1) L	0.093 mg	8%
Riboflavin (B2) L	0.38 mg	29%
Niacin (B3) L	0.2 mg	1%
Pantothenic acid (B5) L	0.76 mg	15%
Vitamin B6 L	0.094 mg	6%
Folate (B9) L	12.9 µg	3%
Vitamin B12 L	1 µg	43%
Choline L	0 mg	0%
Calcium L	106 mg	8%
Iron L	0.08 mg	0.4%
Magnesium L	24.9 mg	6%
Phosphorus L	209 mg	17%
Potassium L	338 mg	7%
Zinc L	0.9 mg	8%
Copper L	0.028 mg	3%
Manganese L	0.013 mg	0.6%
Selenium L	4.3 µg	8%
Iodine L	51.3 µg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 48%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gabove the median for dairy and eggs (median 6.7 g)
Fiber0.2 gabove the median for dairy and eggs (median 0 g)
Sugars9.5 gabove the median for dairy and eggs (median 7.5 g)
Fat1.6 gbelow the median for dairy and eggs (median 3 g)
Saturated fat1 gbelow the median for dairy and eggs (median 2 g)
Sodium68 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	18.9 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Chobani
Barcode: 9310653105610
Quantity: 160g
Label serving: 1 serving (160 g)
Category: Greek-style yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skim Milk, Sugar, Lemon (5%), Cream (Milk), Water, Acidity Regulators (Citric Acid, Sodium Citrate), Vegetable Gums (Pectin, Guar Gum, Locust Bean Gum), Natural Flavours, Mineral Salt (Calcium Citrate), Colour (Turmeric Extract), Live Cultures (Milk).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Cream Salt

Similar products

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Yogurt greco 0% caffè Conad	88	7.9 g	14 g	0 g
Greek yogurt Great Value	88	9.4 g	4.7 g	3.5 g
Yaos yaourt à la grecque allégé Nestlé	88	5.1 g	6.8 g	4.5 g
Yogurt greco vaniglia 0% Olympus	88	7.9 g	14.2 g	0 g
Authentic Greek Yoghurt DODONI	88	7.9 g	2.8 g	5 g
Yogurt greco ai mirtilli Pam Panorama	88	7.9 g	14 g	0 g
Yaourt à la grecque allégé Nestlé	88	5.1 g	6.8 g	4.5 g
Authentieke Griekse Yoghurt 5% Vet Dodoni	88	7.9 g	2.8 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310653105610. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.