How many calories are in Greek yogurt fruit dip?

100 g of Greek yogurt fruit dip has 258 kcal. Serving, 2 tbsp, 31 g (31 g): about 80 kcal.

How much protein is in Greek yogurt fruit dip?

Greek yogurt fruit dip contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Greek yogurt fruit dip?

Greek yogurt fruit dip has 25.8 g of total carbohydrates per 100 g, including 0 g of fiber and 25.8 g of sugars.

How much fat is in Greek yogurt fruit dip?

Greek yogurt fruit dip contains 14.5 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Greek yogurt fruit dip?

100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt fruit dip

Packaged product Soups and Sauces Marzetti

Greek yogurt fruit dip contains 258 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 80 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

258kcal per 100 g

3.2 gprotein

25.8 gcarbohydrates

14.5 gfat

80kcal in serving, 2 tbsp, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	14.5 g	19%
Saturated fat L	4.8 g	24%
Trans fat L	0 g
Cholesterol L	48 mg	16%
Sodium L	226 mg	10%
Total carbohydrates L	25.8 g	9%
Dietary fiber L	0 g	0%
Total sugars L	25.8 g
Protein L	3.2 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 42%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gabove the median for soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars25.8 gin the top quarter of soups and sauces (median 4 g)
Fat14.5 gabove the median for soups and sauces (median 4.2 g)
Saturated fat4.8 gin the top quarter of soups and sauces (median 0.5 g)
Sodium226 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	258 kcal	258 kcal
Protein	3.2 g	3.2 g
Carbohydrates	25.8 g	25.8 g
Fat	14.5 g	14.5 g
Fiber	0 g	0 g
Sugars	25.8 g	25.8 g
Sodium	226 mg	226 mg

Product details

Brand: Marzetti
Barcode: 0070200531789
Label serving: 2 Tbsp (31 g)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Greek yogurt (cultured milk, cream, modified corn starch, pectin, locust bean gum, carrageenan, live active cultures), sugar, water, canola oil, distilled vinegar, egg yolk, natural and artificial flavor, modified corn starch, menhaden fish oil, vanilla extract, salt, lactic acid, potassium sorbate and sodium benzoate added as preservatives, xanthan gum, cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Vinegar Egg Salt Cinnamon Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1857176. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0070200531789. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.