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Greek yogurt dip

Packaged product Soups and Sauces Litehouse Inc.

Greek yogurt dip contains 233 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 35 kcal.

Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 22% of the Daily Value for Vitamin A and 21% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

233kcal per 100 g
6.7 gprotein
13.3 gcarbohydrates
16.7 gfat
35kcal in serving, 1 tbsp, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 233 kcal
Total fat L 16.7 g 21%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 733 mg 32%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Protein L 6.7 g 13%
Vitamin A L 200 µg22%
Vitamin C L 0 mg0%
Calcium L 267 mg21%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 23%Fat: 65%233kcal / 100 g
  • Protein 12%
  • Carbohydrates 23%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A22%Calcium21%Vitamin C0%Iron0%

Nutritional insights

  • Protein6.7 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars6.7 gabove the median for soups and sauces (median 4 g)
  • Fat16.7 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium733 mgabove the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 233 kcal233 kcal
Protein 6.7 g6.7 g
Carbohydrates 13.3 g13.3 g
Fat 16.7 g16.7 g
Fiber 0 g0 g
Sugars 6.7 g6.7 g
Sodium 733 mg733 mg

Product details

Brand
Litehouse Inc.
Barcode
0077661140222
Label serving
1 Tbsp (15 g)
Category
groceries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Non fat greek yogurt (cultured skim milk, milk protein concentrate, corn starch, tapioca starch, carrageenan gum, locust bean gum), canola oil, parmesan cheese (part skim milk, culture, salt, enzymes), sugar, romano cheese (milk, culture, salt, enzymes), water, egg yolk, salt, modified corn starch, distilled vinegar, gluconic acid, acacia gum, dried spinach, dried garlic, natural flavors, lactic acid, xanthan gum, carrageenan gum, dried onion, spices, parmesan cheese flavour [granular and parmesan cheese (milk, culture, salt, enzymes), water, salt, lactic acid, citric acid].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSugarEggSaltVinegarGarlicOnionMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2440548. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0077661140222. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek yogurt dip?

100 g of Greek yogurt dip has 233 kcal. Serving, 1 tbsp, 15 g (15 g): about 35 kcal.

How much protein is in Greek yogurt dip?

Greek yogurt dip contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 15 g (15 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Greek yogurt dip?

Greek yogurt dip has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Greek yogurt dip?

Greek yogurt dip contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Greek yogurt dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek yogurt dip?

100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.