Greek yogurt
Packaged product Dairy and Eggs Dannon
Greek yogurt contains 84 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 189 kcal.
Roughly 41% of its calories come from fat, with 41% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
100 g provides 11% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 18%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat4 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2.7 gabove the median for dairy and eggs (median 2 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 4 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Dannon
- Barcode
- 0036632032416
- Label serving
- 1 cup (225 g)
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Cultured grade a milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griego Sabor Natural Yoplait | 84 | 7.3 g | 8.4 g | 2.4 g |
| Plain greek yogurt, plain Hy-Vee Inc. | 84 | 8.8 g | 4.4 g | 3.5 g |
| Yogurt intero Greco bianco selex | 84 | 3.7 g | 2.3 g | 6.7 g |
| Greek yogurt Red Top Reserve | 84 | 9.3 g | 11.1 g | 0 g |
| Light Greek yoghurt Jalna | 84 | 5.7 g | 8.3 g | 3 g |
| Greek Nonfat Yogurt Giant | 84 | 8.4 g | 12.8 g | 0 g |
| Greek yogurt Pilos | 84 | 8.4 g | 12 g | 0.3 g |
| Gresk Yoghurt Synnøve | 84 | 7.7 g | 9.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 84 kcal. Serving, 1 cup, 225 g (225 g): about 189 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 20 g in serving, 1 cup, 225 g (225 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek yogurt?
Greek yogurt has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in Greek yogurt?
Greek yogurt contains 4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Greek yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yogurt?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632506. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0036632032416. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.