EN

Greek Style Salad Kit

Packaged product Vegetables Woolworths

Greek Style Salad Kit contains 113 kcal per 100 g. A serving, 0.5 kit, 135 g (135 g) provides about 153 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Greek Style Salad Kit by Woolworths, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
113kcal per 100 g
3.6 gprotein
3.5 gcarbohydrates
9.2 gfat
153kcal in serving, 0.5 kit, 135 g (135 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 113 kcal
Total fat L 9.2 g 12%
Saturated fat L 2.7 g 13%
Sodium L 384 mg 17%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 1.7 g 6%
Total sugars L 3 g
Added sugars L 0 g 0%
Protein L 3.6 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 13%Fat: 74%113kcal / 100 g
  • Protein 13%
  • Carbohydrates 13%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.6 gbelow the median for vegetables (median 4.3 g)
  • Fiber1.7 gbelow the median for vegetables (median 1.8 g)
  • Sugars3 gabove the median for vegetables (median 2.3 g)
  • Fat9.2 gabove the median for vegetables (median 7.6 g)
  • Saturated fat2.7 gin the top quarter of vegetables (median 1 g)
  • Sodium384 mgabove the median for vegetables (median 328 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.6 g
Polyunsaturated fat L3.8 g

Product details

Brand
Woolworths
Barcode
9300633098605
Label serving
0.5 kit (135 g)
Category
salads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salad Mix (71%) (Cos Lettuce (26%), Coral Lettuce (24%), Tomato (13%), Cucumber (13%), Capsicum, Beetroot Leaf (8%), Onion (6%)), Fetta Cheese (13%) (Milk, Brine (Salt, Mineral Salt (509)), Acidity Regulator (Acetic Acid), Culture, Non-Animal Rennet), Vinaigrette Dressing (11%) (Vegetable Oils (Canola Oil, Olive Oil), Vinegar (18%), Sugar, Water, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt, Acidity Regulators (Citric Acid, Tartaric Acid), Spices), Red Wine Vinegar (3%), Salt, Garlic, Onion, Spice, Herbs, Thickener (Xanthan Gum), Herb Extracts), Olives (4%) (Olives, Brine (Salt, Wate Food Acids (Acetic Acid, Lactic Acid)). Contains: Milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkVinegarSugarSaltGarlicOnionTomatoRapeseed (canola) oilOlive oil

Similar products

FoodCaloriesProteinCarbsFat
Coffret Salade Pomme De Terre Thon Tomates Olives 240G + Stick Vinaigrette 30G + Compote Pomme Mangue Ananas 90G Fleury Michon 113 4 g 10 g 5.9 g
Flavors & Terroir Potato salad Saveurs & Terroir 113 1.4 g 12.9 g 5.9 g
Poulet Kip Piri-Piri Marks & Spencer 113 6.9 g 16.8 g 2.5 g
bulle fraîcheur veggie - 3 fromages œuf et salade Daunat 113 6.8 g 2.7 g 9.5 g
Bulle Fraîcheur Surimi Oeuf crudités Daunat 113 4 g 4.3 g 8.6 g
salade poulet emmental Franprix 113 7.6 g 2.8 g 7.6 g
Piémontaise au jambon Casino 113 4.9 g 8.8 g 6.1 g
Piémontaise au jambon Casino 113 4.9 g 8.8 g 6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9300633098605. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Style Salad Kit?

100 g of Greek Style Salad Kit has 113 kcal. Serving, 0.5 kit, 135 g (135 g): about 153 kcal.

How much protein is in Greek Style Salad Kit?

Greek Style Salad Kit contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 4.9 g in serving, 0.5 kit, 135 g (135 g). About 13% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Greek Style Salad Kit?

Greek Style Salad Kit has 3.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Salad Kit?

Greek Style Salad Kit contains 9.2 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Greek Style Salad Kit?

100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.