EN

Greek style salad kit

Packaged product Vegetables Coles kitchen

Greek style salad kit contains 116 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 87 kcal.

Roughly 84% of its calories come from fat, with 10% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

116kcal per 100 g
2.8 gprotein
1.9 gcarbohydrates
10.7 gfat
87kcal in serving, 1 serving, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 116 kcal
Total fat L 10.7 g 14%
Saturated fat L 2.3 g 11%
Sodium L 453 mg 20%
Total carbohydrates L 1.9 g 0.7%
Dietary fiber L 1.5 g 5%
Total sugars L 1.2 g
Protein L 2.8 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 7%Fat: 84%116kcal / 100 g
  • Protein 10%
  • Carbohydrates 7%
  • Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.8 gabove the median for vegetables (median 2.6 g)
  • Fiber1.5 gbelow the median for vegetables (median 2 g)
  • Sugars1.2 gbelow the median for vegetables (median 2.1 g)
  • Fat10.7 gabove the median for vegetables (median 5.7 g)
  • Saturated fat2.3 gabove the median for vegetables (median 1.2 g)
  • Sodium453 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles kitchen
Barcode
9310645319834
Label serving
1 serving (75 g)
Category
Vegetables

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Octopus With Potatoes Sol E Mar 116 7.8 g 12.6 g 3.8 g
Oliven Kalamata m/Sten 300g Jacobs Utvalgte Unil as 116 0.84 g 6 g 10.9 g
Seasoned potato wedges Slimming worn 116 3.7 g 22.6 g 0.4 g
Greenwise bnls sknls ck breast Greenwise 116 22.3 g 0 g 2.7 g
Dill Pickle Salad Agrafresh 116 3.4 g 6.7 g 8 g
Thai Green Cod Curry Fish said Fred 116 16 g 5.8 g 2.9 g
Moroccan Inspired Salad Morrisons 116 3.1 g 16 g 3.9 g
Médaillons d'encornets farcis 400g Claude Traiteur 116 2.5 g 11 g 7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645319834. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek style salad kit?

100 g of Greek style salad kit has 116 kcal. Serving, 1 serving, 75 g (75 g): about 87 kcal.

How much protein is in Greek style salad kit?

Greek style salad kit contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.1 g in serving, 1 serving, 75 g (75 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Greek style salad kit?

Greek style salad kit has 1.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek style salad kit?

Greek style salad kit contains 10.7 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Greek style salad kit?

100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.