Greek style natural yogurt
Packaged product Dairy and Eggs Sainsbury's
Greek style natural yogurt contains 103 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 103 kcal.
Roughly 68% of its calories come from fat, with 17% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 17%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.2 gbelow the median for dairy and eggs (median 4.5 g)
- Fat7.6 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat5.1 gin the top quarter of dairy and eggs (median 1.8 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0.59 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01206111
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Plain yogurts
- Packaging
- en:pet-lid,en:pot-plastic,en:pp-pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek Style Natural Yogurt (Cows' Milk). ! Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur natural de oveja val de cinca | 103 | 5.4 g | 4.6 g | 7 g |
| Greek Style Natural Yogurt Sainsbury's | 103 | 4 g | 4.2 g | 7.6 g |
| Yogur Tradicional Ecológico Plátano Pastoret | 103 | 4.4 g | 14.9 g | 2.9 g |
| Yaourts nature Alsace lait | 103 | 3.5 g | 4.4 g | 7.9 g |
| Yaourt Grec Alsace lait | 103 | 3.5 g | 4.4 g | 7.9 g |
| Greek Style Yoghurt Yoplait | 103 | 4.6 g | 4.3 g | 7.5 g |
| Greek Style Yogurt Asda | 102 | 4 g | 4.2 g | 7.6 g |
| Yogurt natural endulzado Tregar | 102 | 5.1 g | 13.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01206111. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.