Greek style natural yogurt
Packaged product Dairy and Eggs Sainsbury's
Greek style natural yogurt contains 103 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 103 kcal.
Roughly 68% of its calories come from fat, with 17% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 69 kcal per 100 g across 110 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 17%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 4.3 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.2 gbelow the median for dairy and eggs (median 4.3 g)
- Fat7.6 gin the top quarter of dairy and eggs (median 3.4 g)
- Saturated fat5.1 gin the top quarter of dairy and eggs (median 2 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 47.1 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0.59 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01206111
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Plain yogurts
- Packaging
- en:pet-lid,en:pot-plastic,en:pp-pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek Style Natural Yogurt (Cows' Milk). ! Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Natural Yogurt Sainsbury's | 103 | 4 g | 4.2 g | 7.6 g |
| Greek Style Yoghurt Yoplait | 103 | 4.6 g | 4.3 g | 7.5 g |
| Greek Style Yogurt Asda | 102 | 4 g | 4.2 g | 7.6 g |
| Greek Style Yogurt Morrisons | 102 | 4 g | 4.2 g | 7.6 g |
| Greek Style Yogurt Tesco | 99 | 3.7 g | 4.2 g | 7.5 g |
| Plain Whole Milk Yoghurt Narragansett Creamery | 109 | 9 g | 8 g | 4.5 g |
| Yogurt Semidescremado sin dulce Colácteos | 97 | 7 g | 7.8 g | 4.2 g |
| Greek Style Yoghurt Dutchie | 110 | 11 g | 11 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek style natural yogurt?
100 g of Greek style natural yogurt has 103 kcal. Serving, 1 serving, 100 g (100 g): about 103 kcal.
How much protein is in Greek style natural yogurt?
Greek style natural yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4.3 g).
How many carbs are in Greek style natural yogurt?
Greek style natural yogurt has 4.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek style natural yogurt?
Greek style natural yogurt contains 7.6 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Greek style natural yogurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01206111. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.