Greek-style lowfat yogurt
Packaged product Dairy and Eggs Cabot
Greek-style lowfat yogurt contains 106 kcal per 100 g. A serving, 1 cup, 226 g (226 g) provides about 240 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.4 g | |
| Added sugars L | 0.012 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 133 µg | 15% |
| Vitamin C L | 9.3 mg | 10% |
| Vitamin D L | 0.88 µg | 4% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 199 mg | 15% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 26.3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 56%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for dairy and eggs (median 6.7 g)
- Sugars12.4 gin the top quarter of dairy and eggs (median 7.5 g)
- Fat1.8 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 2 g)
- Sodium53 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 35 IU |
Other components (3)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 442 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.4 g | 12.4 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Cabot
- Barcode
- 0078354311134
- Label serving
- 1 cup (226 g)
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat yogurt [pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus and s. thermophilus), vitamins a,c,d,e], strawberry flavoring [sugar, strawberries, water, modified corn starch, natural flavors, fruit and vegetable juice (color), pectin].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Low-Fat Yogurt Nounos | 106 | 8.2 g | 8.8 g | 1.5 g |
| Greek Low-Fat Yogurt Nounos | 106 | 8.2 g | 11.8 g | 1.5 g |
| Thick & Creamy unsweetened greek style yoghurt HANSELLS | 106 | 5.6 g | 7.8 g | 5.9 g |
| Local Greek Yogurt Five Acre Farms | 106 | 9.3 g | 9.7 g | 3.5 g |
| Yaourt grec authentique Delta | 106 | 7.9 g | 12.8 g | 2.1 g |
| Organic Greek Yogurt, Vanilla + Cinnamon Naturi | 106 | 9.9 g | 9.9 g | 3.5 g |
| Greek Low-Fat Yogurt Nouno's | 106 | 8.2 g | 8.2 g | 1.5 g |
| Delta Yogurt Cocco & Cioccolato Delta | 106 | 7.9 g | 12.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2185588. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078354311134. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.