How many calories are in Greek salad?

100 g of Greek salad has 377 kcal. Serving, 53 g (53 g): about 200 kcal.

Is Greek salad high in protein?

Greek salad contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 53 g (53 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.3 g).

How many carbs are in Greek salad?

Greek salad has 75.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek salad?

Greek salad contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Greek salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek salad?

100 g contains 792 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek salad

Packaged product Grains and Pasta Suddenly Salad

Greek salad contains 377 kcal per 100 g. A serving, 53 g (53 g) provides about 200 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

377kcal per 100 g

11.3 gprotein

75.5 gcarbohydrates

1.9 gfat

200kcal in serving, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	1.9 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	792 mg	34%
Total carbohydrates L	75.5 g	27%
Dietary fiber L	3.8 g	13%
Total sugars L	5.7 g
Added sugars L	1.9 g	4%
Protein L	11.3 g	23%
Iron L	3 mg	17%
Potassium L	264 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 83%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.3 gbelow the median for grains and pasta (median 12.3 g)
Fiber3.8 gin the top quarter of grains and pasta (median 3.6 g)
Sugars5.7 gin the top quarter of grains and pasta (median 2.7 g)
Fat1.9 gabove the median for grains and pasta (median 1.8 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium792 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Suddenly Salad
Barcode: 0652729711257
Quantity: 7.5 oz
Label serving: 53 g
Category: Pastas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Pasta, Guar Gum, Maltodextrin, Tomato, Sugar, Salt, Corn Syrup Solids, Natural Flavors, Citric Acid, Onion Powder, Vinegar, Modified Food Starch, Yeast Extract, Cheese Seasoning (whey, salt, buttermilk powder, palm oil powder, cheese [feta, romano, parmesan, and cheddar], lactic acid, cultured cream, non-fat dry milk, sodium phosphate, sodium citrate, natural vitamin E, vitamin C), Oregano, Garlic Powder, Vegetable Oil (canola, soybean, sunflower), Parsley, Spices, Dextrose, Dill. CONTAINS WHEAT, MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Salt Onion Vinegar Yeast Palm oil Cream Garlic

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Farfatonde Primavera all'uovo Cara Nonna	377	14 g	69 g	3.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0652729711257. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.