Greek Salad
Packaged product Snacks Save Mart Supermarkets
Greek Salad contains 74 kcal per 100 g. A serving, 1 salad, 298 g (298 g) provides about 221 kcal.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 106% of the Daily Value for Vitamin A and 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.7 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 956 µg | 106% |
| Vitamin C L | 12.1 mg | 13% |
| Calcium L | 34 mg | 3% |
| Iron L | 0.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of snacks (median 0 g)
- Fiber1.7 gabove the median for snacks (median 1.1 g)
- Sugars3.7 gabove the median for snacks (median 1.8 g)
- Fat4 gabove the median for snacks (median 0 g)
- Saturated fat1 gabove the median for snacks (median 0 g)
- Sodium339 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,190 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74 kcal | 74 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 7.4 g | 7.4 g |
| Fat | 4 g | 4 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- Save Mart Supermarkets
- Barcode
- 0098487101921
- Label serving
- 1 SALAD (298 g)
- Category
- salted-snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine lettuce, balsamic vinaigrette dressing (water, balsamic vinegar, soybean oil, sugar, distilled vinegar, salt, contains less than 2% of extra virgin olive oil, spices, dehydrated garlic, mustard seed, sun-dried tomatoes, xanthan gum, white wine, citric acid, tartaric acid, turmeric, calcium disodium edta added to protect flavor), grape tomatoes, cucumber, red bell pepper, kalamata olives (kalamata pitted olives, brine [filtered water, salt], extra virgin olive oil), feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), pepperoncini (pepperoncini, water, salt, vinegar, sodium benzoate and sodium bisulfite, fd & c color no. 5), red onion, cooked garbanzo beans, green cabbage, carrot, celery, red cabbage, green onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionChickpeasVinegarSugarSaltGarlicTomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Salad?
100 g of Greek Salad has 74 kcal. Serving, 1 salad, 298 g (298 g): about 221 kcal.
How much protein is in Greek Salad?
Greek Salad contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 6 g in serving, 1 salad, 298 g (298 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Greek Salad?
Greek Salad has 7.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.7 g of sugars.
How much fat is in Greek Salad?
Greek Salad contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Greek Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (106% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Salad?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067490. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0098487101921. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.