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Greek salad

Packaged product Vegetables Brothers

Greek salad contains 400 kcal per 100 g. A serving, 1 portion, 323 g (323 g) provides about 1,292 kcal.

Roughly 62% of its calories come from fat, with 29% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Greek salad by Brothers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
11 gprotein
36 gcarbohydrates
34 gfat
1,292kcal in serving, 1 portion, 323 g (323 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 34 g 44%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 4.6 mg 2%
Sodium L 406 mg 18%
Total carbohydrates L 36 g 13%
Dietary fiber L 4 g 14%
Total sugars L 0.31 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 29%Fat: 62%400kcal / 100 g
  • Protein 9%
  • Carbohydrates 29%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of vegetables (median 2.6 g)
  • Fiber4 gin the top quarter of vegetables (median 2 g)
  • Sugars0.31 gin the lowest quarter of vegetables (median 2.1 g)
  • Fat34 gin the top quarter of vegetables (median 5.7 g)
  • Saturated fat4 gin the top quarter of vegetables (median 1.2 g)
  • Sodium406 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Brothers
Barcode
0203737908995
Quantity
2 oz
Label serving
1 portion (323 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0203737908995. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek salad?

100 g of Greek salad has 400 kcal. Serving, 1 portion, 323 g (323 g): about 1,292 kcal.

Is Greek salad high in protein?

Greek salad contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 35.5 g in serving, 1 portion, 323 g (323 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Greek salad?

Greek salad has 36 g of total carbohydrates per 100 g, including 4 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek salad?

Greek salad contains 34 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Greek salad?

100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.