How many calories are in Greek lowfat yogurt?

100 g of Greek lowfat yogurt has 113 kcal. Serving, 150 g, 150 g (150 g): about 170 kcal.

How much protein is in Greek lowfat yogurt?

Greek lowfat yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 150 g, 150 g (150 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek lowfat yogurt?

Greek lowfat yogurt has 14 g of total carbohydrates per 100 g, including 0.7 g of fiber and 11.3 g of sugars.

How much fat is in Greek lowfat yogurt?

Greek lowfat yogurt contains 3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Greek lowfat yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek lowfat yogurt?

100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek lowfat yogurt

Packaged product Dairy and Eggs Lala

Greek lowfat yogurt contains 113 kcal per 100 g. A serving, 150 g, 150 g (150 g) provides about 170 kcal.

Roughly 49% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

100 g provides 15% of the Daily Value for calcium and 11% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

113kcal per 100 g

8 gprotein

14 gcarbohydrates

3 gfat

170kcal in serving, 150 g, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	113 kcal
Total fat L	3 g	4%
Saturated fat L	2.3 g	12%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	57 mg	2%
Total carbohydrates L	14 g	5%
Dietary fiber L	0.7 g	3%
Total sugars L	11.3 g
Added sugars L	5.7 g	11%
Protein L	8 g	16%
Vitamin A L	20.1 µg	2%
Vitamin C L	0.8 mg	0.9%
Calcium L	200 mg	15%
Iron L	0 mg	0%
Phosphorus L	133 mg	11%
Potassium L	193 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 49%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for dairy and eggs (median 6.7 g)
Fiber0.7 gin the top quarter of dairy and eggs (median 0 g)
Sugars11.3 gabove the median for dairy and eggs (median 7.5 g)
Saturated fat2.3 gabove the median for dairy and eggs (median 2 g)
Sodium57 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	67 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	113 kcal	113 kcal
Protein	8 g	8 g
Carbohydrates	14 g	14 g
Fat	3 g	3 g
Fiber	0.7 g	0.7 g
Sugars	11.3 g	11.3 g
Sodium	57 mg	57 mg

Product details

Brand: Lala
Barcode: 0815473014726
Label serving: 150 g (150 g)
Category: Greek-style yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grade a cultured pasteurized reduced fat milk, sugar, coconut, milk protein concentrate, corn starch, pectin, corn starch-modified, natural flavors, citric acid, potassium sorbate (to maintain freshness), stevia leaf extract (natural sweetener), live active cultures: s. thermophilus, l.bulgaricus.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2185558. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2021. Imported November 6, 2026.
Open Food Facts, record 0815473014726. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.