How many calories are in Greek inspired red rice & veggies?

100 g of Greek inspired red rice & veggies has 204 kcal. Serving, 1 tray, 245 g (245 g): about 500 kcal.

How much protein is in Greek inspired red rice & veggies?

Greek inspired red rice & veggies contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 tray, 245 g (245 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.6 g).

How many carbs are in Greek inspired red rice & veggies?

Greek inspired red rice & veggies has 20.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.5 g of sugars.

How much fat is in Greek inspired red rice & veggies?

Greek inspired red rice & veggies contains 11.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Greek inspired red rice & veggies?

100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek inspired red rice & veggies

Packaged product Dairy and Eggs Amy's

Greek inspired red rice & veggies contains 204 kcal per 100 g. A serving, 1 tray, 245 g (245 g) provides about 500 kcal.

Roughly 52% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (188 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

204kcal per 100 g

3.7 gprotein

20.4 gcarbohydrates

11.8 gfat

500kcal in serving, 1 tray, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	11.8 g	15%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	2 mg	0.7%
Sodium L	184 mg	8%
Total carbohydrates L	20.4 g	7%
Dietary fiber L	2.4 g	9%
Total sugars L	2.5 g
Protein L	3.7 g	7%
Calcium L	49 mg	4%
Iron L	0.73 mg	4%
Potassium L	278 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 40%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.7 gin the lowest quarter of dairy and eggs (median 6.6 g)
Fiber2.4 gin the top quarter of dairy and eggs (median 1.3 g)
Sugars2.5 gabove the median for dairy and eggs (median 1.8 g)
Fat11.8 gin the top quarter of dairy and eggs (median 7.8 g)
Saturated fat2 gbelow the median for dairy and eggs (median 2.9 g)
Sodium184 mgin the lowest quarter of dairy and eggs (median 339 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	204 kcal	204 kcal
Protein	3.7 g	3.7 g
Carbohydrates	20.4 g	20.4 g
Fat	11.8 g	11.8 g
Fiber	2.4 g	2.4 g
Sugars	2.4 g	2.5 g
Sodium	184 mg	184 mg

Product details

Brand: Amy's
Barcode: 0042272013326
Label serving: 1 TRAY (245 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic long grain red rice, organic broccoli, organic fire roasted sweet potatoes, organic garbanzo beans, extra virgin olive oil, organic kale, organic sauteed onions (organic onions, organic sunflower oil), feta cheese (pasteurized milk, culture, salt, enzymes), organic red wine vinegar, organic garlic, organic lemon juice, sea salt, spices. contains milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Olive oil Onion Vinegar Garlic Salt Sunflower oil Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2412874. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
Open Food Facts, record 0042272013326. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.